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Rejuvenation Healthy Abs & Back DVD promotes a strong healthy core to help you... Rejuvenation Healthy Abs & Back DVD promotes a strong healthy core to help you stand taller increase abdominal strength & flexibility to perform everyday activities such as bending and lifting. Designed for any fitness level this program will help... more

This workout is like no other. It s efficient incredibly effective and targets... This workout is like no other. It s efficient incredibly effective and targets the entire body using resistance tubes the figure 8 tube and stretch band. Kathy Smith leads you through three exercise routines targeted to firm various parts of your... more

0874482003305. Pre-Owned: Good condition. DVD. Run time: 160 mins. Language: E... 0874482003305. Pre-Owned: Good condition. DVD. Run time: 160 mins. Language: English. Calm the mind while lengthening and strengthening muscles in an all-in-one workout led by fitness expert Kathy Smith and specifically designed to stretch and... more

0874482004555. Pre-owned: Good condition. DVD. Run time: 61 mins. Language: En... 0874482004555. Pre-owned: Good condition. DVD. Run time: 61 mins. Language: English. This workout program emphasizes small concentrated movements designed to tone and sculpt hard-to-reach muscle areas. Tracie Cooper Rovi more

0031398222637. Pre-Owned: Good condition. DVD. Run time: 50 mins. Language: En... 0031398222637. Pre-Owned: Good condition. DVD. Run time: 50 mins. Language: English. Popular fitness instructor Kathy Smith hosts the exercise release Kathy Smith: Tummy Trimmers. The program incorporates a series of routines that feature Pilates... more

This 30 minute Body Toning Balance and Conditioning DVD will strengthen your a... This 30 minute Body Toning Balance and Conditioning DVD will strengthen your abs back and lower body while improving stability and coordination. Balance discs not included more

Fans of Kathy Smith will appreciate the highlights from her exercise videos ga... Fans of Kathy Smith will appreciate the highlights from her exercise videos gathered on one DVD for a full-body workout. Use the written chapter menu (no pictures are shown but the names are descriptive enough) to jump to the segment you want or use... more

Slim in 6 is more effective at helping you lose weight than those super-intens... Slim in 6 is more effective at helping you lose weight than those super-intense high-impact workouts. The secret is Debbie s Slim Training a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning... more

Like no other workout Kathy Smith s Total Body Toning is efficient incredibly ... Like no other workout Kathy Smith s Total Body Toning is efficient incredibly effective and targets the entire body using Resistance Tubes a Stretch Band and an Exercise Ball. This 52 minute DVD will aid in strengthening your upper body lower body... more