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You don t need long workouts to get real results. 101 Fat-Burning 20-Minute Wo... You don t need long workouts to get real results. 101 Fat-Burning 20-Minute Workouts delivers short efficient sessions designed to help you burn fat build muscle and improve conditioning using dumbbells and kettlebells. Whether you re training at... more

Transform your leg workouts anytime anywhere with 101 20-Minute Dumbbell Leg W... Transform your leg workouts anytime anywhere with 101 20-Minute Dumbbell Leg Workouts the ultimate guide to sculpting powerful lean and athletic legs in less time. Packed with 101 unique full-length workouts this book gives you everything you need... more

Transform your body in just 20 minutes a day - no gym required. Inside 101 20-... Transform your body in just 20 minutes a day - no gym required. Inside 101 20-Minute Total Body Dumbbell Workouts you ll discover short powerful and effective training sessions built for real life. These workouts are perfect for anyone who wants to... more

Burn fat build strength and get in shape in just 15 minutes a day. 101 Fat-Bur... Burn fat build strength and get in shape in just 15 minutes a day. 101 Fat-Burning 15-Minute Workouts delivers fast effective workouts designed for busy schedules and real-life consistency. Each workout is exactly 15 minutes long and combines... more

Transform your fitness in just ten minutes a day with this complete collection... Transform your fitness in just ten minutes a day with this complete collection of fast powerful and highly effective kettlebell workouts. Whether you are a beginner or experienced lifter this book gives you 101 unique routines that build strength... more

Unleash your leg power. Redefine your strength. Take your lower body training ... Unleash your leg power. Redefine your strength. Take your lower body training to elite levels with 101 Advanced Dumbbell Leg Workouts - the ultimate guide to building strength size and explosive power with nothing but dumbbells. This advanced... more

Get fit anywhere anytime - with nothing but a pair of dumbbells and 20 focused... Get fit anywhere anytime - with nothing but a pair of dumbbells and 20 focused minutes a day. No gym. No machines. No excuses. 101 20-Minute Dumbbell Workouts is your complete guide to fast effective and results-driven training you can do at home or... more

If you want stronger legs sculpted glutes and powerful performance - without c... If you want stronger legs sculpted glutes and powerful performance - without complicated gym machines - this is your ultimate guide. 101 Lower Body Dumbbell Workouts gives you everything you need to build muscle burn fat and transform your lower... more

You don t need a gym or equipment to get results. With 101 20-Minute Body Weig... You don t need a gym or equipment to get results. With 101 20-Minute Body Weight Workouts you ll discover a complete library of fast effective workouts that can be done from home on the road or outdoors - in just 20 minutes a day. Each workout... more

Because it s so effective and easy to use even at home the Swiss ball has beco... Because it s so effective and easy to use even at home the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you... more

Transform your fitness with 101 powerful time-efficient kettlebell workouts de... Transform your fitness with 101 powerful time-efficient kettlebell workouts designed to build strength speed athleticism and conditioning. Perfect for home or gym training this complete 45-minute workout library gives you everything you need to... more

101 15-Minute Kettlebell Leg Workouts is a simple effective training guide des... 101 15-Minute Kettlebell Leg Workouts is a simple effective training guide designed to help you build lower-body strength without complicated programming or long workouts. Each workout focuses on clear easy-to-follow movements that target your quads... more

Transform your strength conditioning and overall fitness with this complete co... Transform your strength conditioning and overall fitness with this complete collection of fast and effective kettlebell workouts. 101 30-Minute Kettlebell Workouts gives you everything you need to train at home or in the gym with simple equipment... more

Train your legs like an athlete in just 30 minutes a day. 101 Kettlebell 30-Mi... Train your legs like an athlete in just 30 minutes a day. 101 Kettlebell 30-Minute Leg Workouts gives you a complete library of fast intense and effective routines designed to build strength power balance and conditioning without wasting time.... more

Transform your lower body in just 60 minutes a day no gym required. 101 60-Min... Transform your lower body in just 60 minutes a day no gym required. 101 60-Minute Dumbbell Leg Workouts is your complete guide to building stronger leaner and more athletic legs using nothing but dumbbells. Each of the 101 workouts is fully unique... more

Transform Your Body in Just 45 Minutes a Day-Anytime Anywhere. Whether you tra... Transform Your Body in Just 45 Minutes a Day-Anytime Anywhere. Whether you train at home in the gym or on the road 101 45-Minute Total Body Dumbbell Workouts gives you everything you need to build muscle burn fat and boost performance using nothing... more

����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 V... ����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!���� ����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM��������INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE... more

Matt s dynamic approach to exercise channels his 20 MINUTE BURN (peripheral he... Matt s dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that... more

Overall Body - Ultimate 20 Minute Workout (2006) Overall Body - Ultimate 20 Minute Workout (2006) more

����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 V... ����FREE LIFETIME BONUS FULL LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS!���� ����+ COMPREHENSIVE EXCLUSIVE 28-DAY WALL PILATES CHALLENGE PROGRAM��������INCLUDES 257 REALISTIC ILLUSTRATIONS FOR EASE OF USE... more