Moira+stott+conditioning+fitness+tape

BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your... BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout Bob takes you through a series of explosive non-stop drills... more

Get more fit 15 minutes at a time! You don t have to spend hours and hours at ... Get more fit 15 minutes at a time! You don t have to spend hours and hours at the gym to get in better shape. 15-MINUTE BOOT CAMP will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that... more

This is a great workout for anyone who is a pilates beginner as it gives very ... This is a great workout for anyone who is a pilates beginner as it gives very detailed and complete instruction regarding proper form and breathing more