Low+impact+aerobic

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Using non-impact resistance training and aerobic movement the portable Resista... Using non-impact resistance training and aerobic movement the portable Resistance Cord Workout unites stretching strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa... more