Sports & Fitness DVDs & Videos › Kathy+ireland+total+fitness+vhs+workout

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Enjoy this revolutionary and highly popular fitness program from the comfort o... Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.Easy-to-follow steps for more than 30 rhythms including merengue salsa reggaeton calypso more

Classic Kathy Smith - Strong Sleek & Slim Workout [DVD] NEW Classic Kathy Smith - Strong Sleek & Slim Workout [DVD] NEW more

Kathy Kaehler Basics: Workout Class Kathy Kaehler Basics: Workout Class more

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Kathy Smith - Latin Rhythm Workout Kathy Smith - Latin Rhythm Workout more

Now you can add a powerful new dimension to your workout without ever setting ... Now you can add a powerful new dimension to your workout without ever setting foot in a gym! Not only does the air-cushioned exercise ball help build spectacular abs and a tight sexy lower body it provides essential functional conditioning for... more

Welcome to my Timeless Collection! I hope you ll enjoy these DVDs containing m... Welcome to my Timeless Collection! I hope you ll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you ll agree that a great workout is indeed TIMELESS!... more

Dive into fitness with the Classic Kathy Smith - Step Workout DVD featuring re... Dive into fitness with the Classic Kathy Smith - Step Workout DVD featuring renowned fitness expert Kathy Smith alongside Dr. Todd J. Molnar. This invigorating 1-hour and 10-minute workout is packed with dynamic cardio routines and effective body... more

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Gilad: Total Body Sculpt Workout 2 (DVD) Gilad: Total Body Sculpt Workout 2 (DVD) more

Gilad: Total Body Sculpt Workout 3 (DVD) Gilad: Total Body Sculpt Workout 3 (DVD) more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Tighten and tone from head to toe in as little as 30 minutes with this fat-bur... Tighten and tone from head to toe in as little as 30 minutes with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Studio: E1 Entertainment Release Date: 06/26/2007 Run time: 45 minutes more

Swamped at home and craving exercise but you can t spare a minute for the trea... Swamped at home and craving exercise but you can t spare a minute for the treadmill much less get motivated to set an incline? Our solution? Total Workout in Ten developed by the editors of Women s Health Magazine. Broken into four 10-minute... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

30 Minutes to Fitness: Total Body Kickbox (DVD) 30 Minutes to Fitness: Total Body Kickbox (DVD) more

Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33... Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient... more

Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This ... Total Body Time Crunch is The FIRMs secret weapon against unwanted flab. This workout led by The FIRM Master Instructor Rebekah Sturkie combines high-energy cardio moves with targeted body shaping exercises in heart pumping intensity burst that... more