Health & Fitness Books › Strength+workouts

Resistance band exercises are the most effective workouts that elderly persons... Resistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise you will develop strength with a few basic workouts improving endurance and... more

A groundbreaking strength and conditioning plan for women from the authors of ... A groundbreaking strength and conditioning plan for women from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be... more

✅30-Day Wall Workout Poster Wall home Fitness Poster Painting Posters And Pr... ✅30-Day Wall Workout Poster Wall home Fitness Poster Painting Posters And Prints Wall Art for Living Room Bedroom Decor Unframe-style Material: Paper Color: as the picture shows (Due to the difference between different monitors the picture may... more

This tapestry for bedroom aesthetic is made of 100% polyester fabric The vinta... This tapestry for bedroom aesthetic is made of 100% polyester fabric The vintage tapestries adopts digital printing technology to ensure the highly clear pattern. Easy to Use: The tapestry Banner with four metal loops. Just place the pointed end... more

Welcome to our store. StartyourArtTravelonmyShopNow FindingtheAmazingArtandenj... Welcome to our store. StartyourArtTravelonmyShopNow FindingtheAmazingArtandenjoyingyourTime Art originates from life but higher than life Posters make great gifts and decorations and they are definitely one of the best choices for wall art in your... more

Habit Tracker Journal Workout Motivation Fridge Calendar Dry Erase 13â€� X 17â... Habit Tracker Journal Workout Motivation Fridge Calendar Dry Erase 13â€� X 17â€� Magnet Health Fitness Goal Tracker Goals Board - with Shopping Grocery List - 6 Markers Included more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in very good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 0077350863... more

The Mind-Body Breakthrough is a game-changing guide for busy professionals ble... The Mind-Body Breakthrough is a game-changing guide for busy professionals blending science-backed fitness mindset mastery and habit-building strategies to help you unlock peak health confidence and productivity in just 90 days-without sacrificing... more

They re the ultimate in core training the key to increased muscle isolation im... They re the ultimate in core training the key to increased muscle isolation improved balance greater dexterity and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today s hottest... more

Plant-powered recipes to power you-perform better recover faster feel great! Y... Plant-powered recipes to power you-perform better recover faster feel great! Your Customers Will Never Stop to Use this Awesome Cookbook! This book is a guide as well as a recipe cookbook focused on the plant-based diet. You will be learning... more

Though the Road is Long You Don t Have to Walk Alone There s nothing easy abou... Though the Road is Long You Don t Have to Walk Alone There s nothing easy about having cancer. For most people cancer is a hard reluctant journey through rugged unfamiliar terrain. Ultimately however there are really only two ways to face cancer: in... more

Emilee Garfield is a professional life coach two time cancer survivor and has ... Emilee Garfield is a professional life coach two time cancer survivor and has been a movement educator for 21 years specializing in therapeutic Pilates and yoga. She helps women in cancer recovery overcome both emotional and physical scars breaking... more

Water Exercises for Osteoarthritis contains over 100 individual exercises and ... Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment... more

Volume IV in the Ultimate Functional Training Series Training With Sandbags fo... Volume IV in the Ultimate Functional Training Series Training With Sandbags for Strength and Mobility gives the reader 52 functional sandbag exercises that improve strength build muscle and reduce the risk of injury. Functional training includes... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in very good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 1801719020... more

Main Features: Accurate & Easy-to-Read Body Measurements: Accurately measure a... Main Features: Accurate & Easy-to-Read Body Measurements: Accurately measure arms waist hips and other body parts to ensure you have reliable data to monitor your fitness journey. Seamless Bluetooth Connectivity: Connect your smart tape measure to... more

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition... CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

Every guy is looking for an edge some way to get single women his age to notic... Every guy is looking for an edge some way to get single women his age to notice him more than they do now. Unfortunately most guys have absolutely no idea what kind of body automatically flips a girl s attraction switch. Nate Green does. Built for... more

Americans continue to be crippled by obesity and Type 2 diabetes and the epide... Americans continue to be crippled by obesity and Type 2 diabetes and the epidemics are destroying lives the insurance industry and the entire health care system. Philip Caravella M.D. who has practiced family medicine for more than forty years seeks... more

Author speaker and clinical counsellor Kathi Cameron takes a deep dive into th... Author speaker and clinical counsellor Kathi Cameron takes a deep dive into the science and psychology of exercise and how it can-for better or for worse-impact every aspect of your life. In Exercise [Your Way] to Better Mental Health: Exploring the... more