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Resistance band exercises are the most effective workouts that elderly persons... Resistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise you will develop strength with a few basic workouts improving endurance and... more

A groundbreaking strength and conditioning plan for women from the authors of ... A groundbreaking strength and conditioning plan for women from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be... more

Strengthen Your Mind-Body Connection Whether you re an ambitious athlete someo... Strengthen Your Mind-Body Connection Whether you re an ambitious athlete someone committed to their personal strength goals or a newcomer looking for physical health inspiration Functional Training for the Mind will guide you in the right direction!... more

Brighten up your workout space with this fun I Just Want to Cuddle poster perf... Brighten up your workout space with this fun I Just Want to Cuddle poster perfect for cardio and strength enthusiasts.This product offers unmatched quality and style ideal for both personal enjoyment and gifting purposes. Its design complements a... more