Health & Fitness Books › Senior+fitness

Fitness Tracker Weight Loss Plan Book 104 Pages 12 Weeks Monthly Planner Goal ... Fitness Tracker Weight Loss Plan Book 104 Pages 12 Weeks Monthly Planner Goal Setting Progressive Fitness Journal Diet more

The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presente... The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie carbohydrate protein saturated fat fibre... more

Americans continue to be crippled by obesity and Type 2 diabetes and the epide... Americans continue to be crippled by obesity and Type 2 diabetes and the epidemics are destroying lives the insurance industry and the entire health care system. Philip Caravella M.D. who has practiced family medicine for more than forty years seeks... more

Your failures are your treasures! Start using your failures to your advantage ... Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! We... more

Mind Books: Fit Your Brain! Hard Workout! Mind Books for Adults Mind Books: Fit Your Brain! Hard Workout! Mind Books for Adults more

CLICK AND FOLLOW THE AUTHOR NAME MBP PUBLISHERS FOR MORE NOTEBOOKS and JOURNAL... CLICK AND FOLLOW THE AUTHOR NAME MBP PUBLISHERS FOR MORE NOTEBOOKS and JOURNALS.Diet food planner for weight loss helps you to track your food and fitness activities. It s simple fast and easy for you to record the key information about which food... more

If you have ever felt negatively towards your body or feed habits and you re o... If you have ever felt negatively towards your body or feed habits and you re over 50 then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women... more

Faced with an incurable and debilitating illness Parkinson s patients must rel... Faced with an incurable and debilitating illness Parkinson s patients must relearn how to sit-up speak clearly maintain balance while walking and move from a sitting to standing position. This program is unique in that it covers a wide range of... more

During times of illness it can be particularly difficult to keep blood sugars ... During times of illness it can be particularly difficult to keep blood sugars in control. This program will focus on two specific areas of diabetes self-management; sick days and foot care. more

A groundbreaking strength and conditioning plan for women from the authors of ... A groundbreaking strength and conditioning plan for women from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be... more

The Shrinking Woman s Weight-Loss Program is a fresh and unique book that will... The Shrinking Woman s Weight-Loss Program is a fresh and unique book that will help you to lose weight develop good eating habits and jumpstart your fitness so you can shed those extra and unwanted pounds quickly and easily while eating the food you... more

When did weight loss get so complicated? Today it feels like there are a milli... When did weight loss get so complicated? Today it feels like there are a million different apps tools workouts and eating plans designed to help you lose weight. Some promise success via drastic unliveable restrictions others are so complex they... more

Dietary Supplements : What Seniors Need to Know Dietary Supplements : What Seniors Need to Know more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Resistance band exercises are the most effective workouts that elderly persons... Resistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise you will develop strength with a few basic workouts improving endurance and... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in a - USED - VERY GOOD Condition condition. If you re not completely satisfied please get in touch & we ll be happy to help.... more

Product DescriptionFITS ANY SIZEWith 24 knots you can adjust the Sports Hula H... Product DescriptionFITS ANY SIZEWith 24 knots you can adjust the Sports Hula Hoop to between 44� to 54�.Allow it to sit loosely on your waist and begin the spinning motion as you would with a regular hula hoop. GIVING YOUR FACE A WORKOUT... more

Habit Tracker Journal Workout Motivation Fridge Calendar Dry Erase 13â€� X 17â... Habit Tracker Journal Workout Motivation Fridge Calendar Dry Erase 13â€� X 17â€� Magnet Health Fitness Goal Tracker Goals Board - with Shopping Grocery List - 6 Markers Included more