Health & Fitness Books › Quick+workouts

Helps your metabolism to burn faster. This book presents 30 minutes a day four... Helps your metabolism to burn faster. This book presents 30 minutes a day four days a week workout. more

What is an easy way to detoxify your system and lose weight? Not fasting not l... What is an easy way to detoxify your system and lose weight? Not fasting not liquid or fad diets. The Lemon Juice Diet is a safe and delicious eating plan that goes far beyond the Master Cleanse program used by celebrities for quick short-term... more

The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presente... The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie carbohydrate protein saturated fat fibre... more

Learn how to successfully adapt to online remote learning with this super quic... Learn how to successfully adapt to online remote learning with this super quick guide. Packed with pragmatic applied tips on how to adjust to a digital learning experience this handy resource will instil you with the confidence and know-how needed... more

Americans continue to be crippled by obesity and Type 2 diabetes and the epide... Americans continue to be crippled by obesity and Type 2 diabetes and the epidemics are destroying lives the insurance industry and the entire health care system. Philip Caravella M.D. who has practiced family medicine for more than forty years seeks... more

Your failures are your treasures! Start using your failures to your advantage ... Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! We... more

Mind Books: Fit Your Brain! Hard Workout! Mind Books for Adults Mind Books: Fit Your Brain! Hard Workout! Mind Books for Adults more

CLICK AND FOLLOW THE AUTHOR NAME MBP PUBLISHERS FOR MORE NOTEBOOKS and JOURNAL... CLICK AND FOLLOW THE AUTHOR NAME MBP PUBLISHERS FOR MORE NOTEBOOKS and JOURNALS.Diet food planner for weight loss helps you to track your food and fitness activities. It s simple fast and easy for you to record the key information about which food... more

If you have ever felt negatively towards your body or feed habits and you re o... If you have ever felt negatively towards your body or feed habits and you re over 50 then keep reading... It is essential for women as they approach middle age to start exercising necessary precautions with their health. This is the time where women... more

Would you like to successfully follow a healthy lifestyle but still want to en... Would you like to successfully follow a healthy lifestyle but still want to enjoy delicious food? Do you want to burn and energize your body feel good and look great? Are you tired of all these exhausting weight loss diets that simply don t work in... more

Faced with an incurable and debilitating illness Parkinson s patients must rel... Faced with an incurable and debilitating illness Parkinson s patients must relearn how to sit-up speak clearly maintain balance while walking and move from a sitting to standing position. This program is unique in that it covers a wide range of... more

During times of illness it can be particularly difficult to keep blood sugars ... During times of illness it can be particularly difficult to keep blood sugars in control. This program will focus on two specific areas of diabetes self-management; sick days and foot care. more

A groundbreaking strength and conditioning plan for women from the authors of ... A groundbreaking strength and conditioning plan for women from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be... more

55% discount for bookstores! Now at $31.95 instead of $52.95! 40 Effortless Ke... 55% discount for bookstores! Now at $31.95 instead of $52.95! 40 Effortless Keto Recipes for Quick Weight Loss in 2021! Do you crave quick & effortless keto recipes? COOK TODAY EAT FOR A WEEK LOSE WEIGHT FOR THE LONG TERM There s a reason that the... more

The Shrinking Woman s Weight-Loss Program is a fresh and unique book that will... The Shrinking Woman s Weight-Loss Program is a fresh and unique book that will help you to lose weight develop good eating habits and jumpstart your fitness so you can shed those extra and unwanted pounds quickly and easily while eating the food you... more

When did weight loss get so complicated? Today it feels like there are a milli... When did weight loss get so complicated? Today it feels like there are a million different apps tools workouts and eating plans designed to help you lose weight. Some promise success via drastic unliveable restrictions others are so complex they... more

Keto Diet Everyday Recipes! Do you crave quick & effortless keto recipes? And ... Keto Diet Everyday Recipes! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds on board ! That s why I focused on creating the one and only Keto recipe book... more

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition... CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

Because it includes: affordable and easy plant-based meals for college student... Because it includes: affordable and easy plant-based meals for college students over 60 recipes for quick healthy meals 3-week easy vegetarian meal plan with plant-based ideas for different tastes and kinds of vegetarianism comprehensive nutritional... more

The YOU phenomenon continues to grow as Dr. Michael Roizen and Dr. Mehmet Oz w... The YOU phenomenon continues to grow as Dr. Michael Roizen and Dr. Mehmet Oz work to educate readers about health. Now the YOU docs offer a quick and simple-to-navigate guidebook for teens about the ins and outs of fat nutrition exercise emotions... more