Health & Fitness Books › Postnatal+excercise+program+vhs+booklet+new

It s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela... It s a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet POWs ( Prisoners Of Weight ) or victims of Toxic Stress and how to... more

Cervical cancer is still a burden in our subregion. In the absence of effectiv... Cervical cancer is still a burden in our subregion. In the absence of effective screening programs opportunistic screening remains the mainstay of early diagnosis. The postnatal clinic check-up may be the only window of opportunity to screen women... more

Lose weight and lower your blood pressure with a DASH diet and exercise plan L... Lose weight and lower your blood pressure with a DASH diet and exercise plan Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as... more

Resistance band exercises are the most effective workouts that elderly persons... Resistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise you will develop strength with a few basic workouts improving endurance and... more

A revolutionary seven phase program that helps you lose weight and keep it off... A revolutionary seven phase program that helps you lose weight and keep it off. Plus an accurate resource guide on food nutrition and the human body. more

Calorie restriction and heart pumping cardiovascular exercise have been the ma... Calorie restriction and heart pumping cardiovascular exercise have been the mainstay of weight loss programs for decades they are so ingrained in our belief system that we fear if we eat too much or exercise too little we will be instantly punished... more

9783986537586. New condition. Trade paperback. Language: English. Pages: 196. ... 9783986537586. New condition. Trade paperback. Language: English. Pages: 196. Trade paperback (US). Glued binding. 196 p. It is never too late to become fit and healthy! Have you ever wished you were toned and fit? Have you noticed a decline in your... more

Concepts in Fitness Programming presents comprehensive material about various ... Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive... more

The easy starter program outlined here teaches Pilates exercises that are appr... The easy starter program outlined here teaches Pilates exercises that are appropriate for strengthening the back in a safe and healthy manner. Dozens of photo sequences are featured in a simple-to-use lay-flat binding.Good Condition: Minimal damage... more

9781886657052. Pre-Owned: Good condition. Trade paperback. Language: English. ... 9781886657052. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 308. Trade paperback (US). Glued binding. 308 p. Contains: Illustrations. A fitness program that incorporates geriatric medicine and exercise into a daily routine... more

Called the most efficient form of exercise yet devised by man rebounding aerob... Called the most efficient form of exercise yet devised by man rebounding aerobics is an enjoyable and gentle promotion of self-healing that can be done in the privacy of your own home. Never before has a health-building program been so much fun to... more

Surely you have tried every diet under the sun. You have gained and lost the s... Surely you have tried every diet under the sun. You have gained and lost the same 20-30 pounds over the last ten years. You have tried every gimmick fad cleanse fat burner exercise program and you still end up gaining the weight back. There s a... more

Crank out 100 push-ups! Learn how to successfully boost your upper-body and co... Crank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says tests the whole body engaging muscle groups in the arms chest abdomen hips and legs. If you... more

Do you feel overwhelmed at the thought of losing weight? Have you wished that ... Do you feel overwhelmed at the thought of losing weight? Have you wished that you could find a diet and exercise program that would work for you? Have you ever imagined not as much of yourself? Nathan and Tammy Whisnant were once there... more

An upbeat balanced program that can help you prevent diabetes and lead a healt... An upbeat balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes a disease that... more

The latest research shows that starting an exercise program from scratch even ... The latest research shows that starting an exercise program from scratch even in middle age can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age size or number of failed diets in the past any man... more

The definitive exercise book that the one-million-plus readers of the Younger ... The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for--and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can... more

Based on two breakthroughs in exercise science Turn Up Your Fat Burn! focuses ... Based on two breakthroughs in exercise science Turn Up Your Fat Burn! focuses on increasing metabolism and improving one s ventilatory threshold to help readers at all fitness levels reach their goals. more

Personal trainer and Prevention magazine fitness expert Freytag shows how to l... Personal trainer and Prevention magazine fitness expert Freytag shows how to lose up to 30 percent more weight than with traditional exercise programs. In this book women will find exercises tailored to build maximum lean muscle a dynamic... more

Dr. John E. Sarno s groundbreaking research on TMS (Tension Myoneural Syndrome... Dr. John E. Sarno s groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs exercise or surgery. Dr. Sarno s program has helped... more