Gaiam+tricord+total+body+workout+kit

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Gaiam Total Body Balance Ball Kit Green 65cm Gaiam Total Body Balance Ball Kit Green 65cm more

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Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner l... Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner legs firmer glutes and a toned core with a Pilates bar two 30� power cords and foot straps. You also get access to three reformer-style video workouts—Total Body Sculpt... more

Target the muscles in your lower body and you can dramatically reshape your ph... Target the muscles in your lower body and you can dramatically reshape your physique and with Lower Body Yoga you ll also do so much more. The flowing rhythm of this routine it s stunning setting atop Mauis Haleakala volcano and Suzanne Deasons... more

Use the Gaiam Total Balance Ball 55 cm Yellow (Stability Ball) to add resistan... Use the Gaiam Total Balance Ball 55 cm Yellow (Stability Ball) to add resistance training to your workout for maximum results. This ball will help you sculpt and tone you abs arms and legs. Use this ball for resistance and balance along with... more

Build strength stamina and endurance for everything in your life with Gaiam s ... Build strength stamina and endurance for everything in your life with Gaiam s Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build... more

Fun and effective moves to sculpt and tone your entire body in just 30 minutes... Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten... more

New to yoga? No problem. Whether you’re seeking increased flexibility or ... New to yoga? No problem. Whether you’re seeking increased flexibility or a workout that challenges your entire body this is an excellent way to get started. The alignment yoga mat features guides to correctly position your body while posing.... more

Increase strength endurance and fitness with these versatile resistance bands.... Increase strength endurance and fitness with these versatile resistance bands. Perfect for at-home workouts this kit adds resistance to your movements for increased muscle activation and results. Suitable for all levels of fitness with three... more

Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’r... Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’re seeking increased flexibility or a workout that challenges your whole body the Gaiam 4mm Beginners Yoga Kit is a great way to get started. Modify difficult poses feel... more

Gaiam s Heavy Resistance Pilates Band Kit includes heavy resistance BodyBand (... Gaiam s Heavy Resistance Pilates Band Kit includes heavy resistance BodyBand (5 L) and full-length Pilates BodyBand Workout DVD with Ana Caban. This kit delivers a results-intensive workout for anytime anywhere - without bulky equipment.Gaiam s... more

Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’r... Mat: 68 x 24 x 0.157 Brick: 9 x 6 x 3 Strap: 72 x 1.5 x 0.10 . Whether you’re seeking increased flexibility or a workout that challenges your whole body the Gaiam 4mm Beginners Yoga Kit is a great way to get started. Modify difficult poses feel... more

Whether you’re recovering from an injury or building up strength in your low... Whether you’re recovering from an injury or building up strength in your lower body this set of three mini bands is sure to do the trick. Each band provides a different level of resistance—light medium and heavy—depending on how much... more

Strengthen and tone your entire body with the Evolve by Gaiam Flat Band Kit. B... Strengthen and tone your entire body with the Evolve by Gaiam Flat Band Kit. Become stronger and more flexible with the #1 recommended post-physical therapy tool: resistance bands. Increase shoulder flexibility and range of motion strengthen upper... more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

This 30-minute total body workout specifically targets your core muscles abdom... This 30-minute total body workout specifically targets your core muscles abdominals lower back and hips so you get lean from the inside out! Not only will you get flab-free abs shrink your waistline and re-shape your hips with just the ball you ll... more

Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Bo... Firm Glutes Tone Thighs & Slim Hips - Yogo Sculpt Pilates Lift & Firm Lower Body Burn Cardio Kickbox Hip Opener and Exclusive BONUS Ab Workout more

Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that ble... Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques... for body-altering results! more