Functional+training+sports+great+fitness+book

Fr?d?ric Delavier the mastermind of the best-selling Strength Training Anatomy... Fr?d?ric Delavier the mastermind of the best-selling Strength Training Anatomy phenomenon is at it again. More than two million readers have turned to his books including Strength Training Anatomy to find the most effective exercises in strength... more

Make every minute in the weight room count. Fitness Weight Training will help ... Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you re seeking from each workout session. 75 detailed workouts designed specifically for strengthening toning and shaping ensure that your muscles... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in very good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 1450414826... more

Why is strength training important for the basketball athlete? In a dynamic ga... Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete... more

This training guide for fitness enthusiasts who want to tone shape and develop... This training guide for fitness enthusiasts who want to tone shape and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training... more

The anatomy of strength size and definition Over 1 million readers have turned... The anatomy of strength size and definition Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout... more

Not only are modern athletes larger and more muscular than their predecessors ... Not only are modern athletes larger and more muscular than their predecessors but they also move with a swiftness and power never seen before. >Training for Speed Agility and Quickness> is the workout guide and DVD package you need in order to... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 1450424120 ISBN-13:... more

Start where you are and go wherever your goals take you. No other guide offers... Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it. Developed by the American College of Sports Medicine ACSM Fitness Book offers... more

Endurance Sports Nutrition is written specifically for hard-core competitors. ... Endurance Sports Nutrition is written specifically for hard-core competitors. Eberle tells readers what works -- and what doesn t -- in actual training and racing situations. Included are actual nutritional plans of several world-class endurance... more

Excelling in a sport today is nearly impossible without top conditioning. Athl... Excelling in a sport today is nearly impossible without top conditioning. Athletes need strength power quickness agility and flexibility in order to perform at a high level and sustain it in competition--when it really counts. Cross-Training for... more

Take the guesswork out of strength training and understand the details of prop... Take the guesswork out of strength training and understand the details of proper technique weight loads and reps. The no-nonsense approach of Weight Training Third Edition: Steps to Success has guided more than 175 000 readers to their strength... more

Sports conditioning has advanced tremendously since the era when a no pain no ... Sports conditioning has advanced tremendously since the era when a no pain no gain philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs proving long ago that it s not only how much and how hard... more

This is a training companion for serious cyclists or those who ride for fun an... This is a training companion for serious cyclists or those who ride for fun and fitness. The book contains 56 easy-to-use colour-coded cycling workouts 45 on-the-road and 11 indoor that will add variety to an exercise routine plus instructions for... more

Whether you re a physical education teacher youth sport administrator coach pl... Whether you re a physical education teacher youth sport administrator coach player parent or a fan who wants to know more about various sports The Sports Rules Book is a useful tool for understanding the procedures main features and guidelines for... more

From alpine skiing to wrestling and all sports in between The Sports Rules Boo... From alpine skiing to wrestling and all sports in between The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport s origin and history basic procedures terminology equipment competitive playing... more

CONDITION – USED: Books sold are in GOOD or better condition. Good Condition... CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining... more

The National Standards for Sport Coaches 2nd edition is a playbook for running... The National Standards for Sport Coaches 2nd edition is a playbook for running a successful training program. It provides clear direction regarding the skills and knowledge every coach needs to have. From novice to highly skilled master coach the... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in very good condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 0880118237... more

With 446 drills covering every facet of the sport The Hockey Drill Book is the... With 446 drills covering every facet of the sport The Hockey Drill Book is the most comprehensive resource for today s players and coaches. Former National Hockey League and World Championship gold-medal coach Dave Chambers has spent thousands of... more