Fitness+vhs

Step onto the dance floor and give it your all with this exclusive dance worko... Step onto the dance floor and give it your all with this exclusive dance workout inspired by the hit movie FAME! Now you can learn to move like the newest students at the New York Academy of Performing Arts with dance steps and the song from the new... more

TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with ... TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes. more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. more

In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you wi... In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in min imum time with The Biggest Loser trainers Bob Harper and Kim Lyons and six contestants from seasons two and three of... more

These 10 minute workouts shape up your abs. Included are Belly Blaster Latin F... These 10 minute workouts shape up your abs. Included are Belly Blaster Latin Flavor Waist Sizzler Attitude & Energy Fat Burning Beat and Dancer s Silhouette. more

Yoga is a great way to generate (overall) health vitality and joy in your life... Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and... more

Join Paula Abdul for the ultimate workout - an hour so fun you ll forget all a... Join Paula Abdul for the ultimate workout - an hour so fun you ll forget all about the fitness part! Paula s new aerobic dance workout program is unlike anything else out there. It combines both low - and high impact aerobics with a strong focus on... more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

We have the solution for you-the 10 Minute Solution! Everyone can find at leas... We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity... more

Fitness icon Tracy Anderson has transformed the bodies of countless people acr... Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the... more

THE BIGGEST LOSER: THE WORKOUT - AT-HOME CHALLENGE [CANADIAN] THE BIGGEST LOSER: THE WORKOUT - AT-HOME CHALLENGE [CANADIAN] more

12 moves in 12 minutes do the Daily Dozen and melt the inches away! Choose fro... 12 moves in 12 minutes do the Daily Dozen and melt the inches away! Choose from 5 complete Cardio Toning and Yoga workouts! more

Introducing The Biggest Loser Power Sculpt DVD an essential addition to your f... Introducing The Biggest Loser Power Sculpt DVD an essential addition to your fitness collection that promises to redefine the way you approach health and weight loss. Released by the reputable Lions Gate studio and featuring a powerhouse trio of... more

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts... We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective boot camp-inspired kickboxing workouts each one specially designed to whittle your body into 5 separate workouts or mix... more

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Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. W... Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. We ve made it easy. Ten moves are all you need to follow these routines and we ll show you how. No matter what your age or fitness level you can have a great time while... more

Off the inches and we ve made it easy. Just 10 moves are all you need to dance... Off the inches and we ve made it easy. Just 10 moves are all you need to dance this sizzling routine and we ll show you how! No matter what your age or fitness level you can have a great time while dancing your way into great shape! You ll want to... more

The Biggest Loser The Workout The Biggest Loser The Workout more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more