Fitness+training+workout+programs

Achieve the results you want in less time Debbie s don t do more - get more ph... Achieve the results you want in less time Debbie s don t do more - get more philosophy and training method are incorporated into every phase of this unique comprehensive program and it really works. more

With our Gaiam Mini Resistance Bands you can still get resistance training wit... With our Gaiam Mini Resistance Bands you can still get resistance training with your smaller floor-based lower-body or upper-body conditioning workouts. Whether you’re recovering from an injury or a marathon movie night at home gently wake up your... more

Use the Gaiam Total Balance Ball 55 cm Yellow (Stability Ball) to add resistan... Use the Gaiam Total Balance Ball 55 cm Yellow (Stability Ball) to add resistance training to your workout for maximum results. This ball will help you sculpt and tone you abs arms and legs. Use this ball for resistance and balance along with... more

Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that ble... Celebrity Yoga Coach Gwen Lawrence brings three unique yoga practices that blend traditional yoga with cutting-edge training techniques... for body-altering results! more

IntenSati is a high energy cardio workout that is dymamic yet easy to follow. ... IntenSati is a high energy cardio workout that is dymamic yet easy to follow. This unique program combines: material arts exercise yoga and spoken meditation to help you get into amazing shape and tap into your inner potentional. This powerful blend... more

Total Body Lite is a super low impact low intensity workout applying the princ... Total Body Lite is a super low impact low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio flowing body sculpting and dynamic yoga and Pilates to... more

Using non-impact resistance training and aerobic movement the portable Resista... Using non-impact resistance training and aerobic movement the portable Resistance Cord Workout unites stretching strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa... more

With four programs designed to be completed separately or combined you will ge... With four programs designed to be completed separately or combined you will get a total body sculpt and calorie burning workout like no other! Short on time? Perform just the segments that meet your needs. (Use with the Zip trainer 3 and 7 pound... more

Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Y... Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron Yoga an all-new breakthrough workout fusing strength training and power yoga. This introductory easy-to-follow 60-minute yoga practice is perfect for all fitness levels. Whet more

Fitness instructor Ana Caban challenges you to focus on slimming techniques wh... Fitness instructor Ana Caban challenges you to focus on slimming techniques while strengthening the abs using the tested Pilates program. 2003/color/25 min/NR/fullscreen. - 029956104303 more

This DVD revs up a traditional Pilates routine by adding elements of strength ... This DVD revs up a traditional Pilates routine by adding elements of strength training and faster-paced movements resulting in a more effective calorie-burning workout. more

The Gaiam Pilates Ring is a 12 fitness circle that is ideal for Pilates and ge... The Gaiam Pilates Ring is a 12 fitness circle that is ideal for Pilates and general resistance training to help tone sculpt and strengthen your arms legs and core. An excellent tool for strengthening muscles at home or in the studio with the workout... more

The Gaiam Pilates Ring is a 14.75 diameter fitness circle that is ideal for Pi... The Gaiam Pilates Ring is a 14.75 diameter fitness circle that is ideal for Pilates and general resistance training to help tone sculpt and strengthen your arms legs and core. An excellent tool for strengthening muscles at home or in the studio with... more

The Gaiam Pilates Ring is a 14.75 diameter fitness circle that is ideal for Pi... The Gaiam Pilates Ring is a 14.75 diameter fitness circle that is ideal for Pilates and general resistance training to help tone sculpt and strengthen your arms legs and core. An excellent tool for strengthening muscles at home or in the studio with... more