Fitness+book

Mill Creek Entertainment Dance Fit Extreme-4 Fat Blasting Workouts [dvd/4 Disc... Mill Creek Entertainment Dance Fit Extreme-4 Fat Blasting Workouts [dvd/4 Disc] more

Starring Denise Druce. Starring Denise Druce. more

Product Description Calorie Burning Workout. Traditional Upper & Lower Body Co... Product Description Calorie Burning Workout. Traditional Upper & Lower Body Combinations. This advanced Kickbox Strike Zone DVD provides a calorie burning workout with traditional upper and lower body combinations. you will gain speed balance and... more

Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDona... Pilates instructor Jennifer Tilley along with fitness instructor Shelly McDonald demonstrate exercise techniques designed to strengthen the lower body back and major muscles. These exercises also focus on the abdominal muscles and demonstrate key... more