Sports & Fitness DVDs & Videos › Acorn Media › Firm+total+muscle+shaping+dvd

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Combining the slimming effects of cardio with the toning power of strength tra... Combining the slimming effects of cardio with the toning power of strength training this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Get a fit firm and fantastic physique one day at a time. Designed by the creat... Get a fit firm and fantastic physique one day at a time. Designed by the creators of Core Fusion this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)... more