Sports & Fitness DVDs & Videos › Lionsgate › Firm+total+body+maximum+body

Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33... Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient... more

Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? ... Do you want sleek flat abs; lean toned thighs; and a firm lifted bikini butt? Then this DVD is for you. Each of the 3 fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

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Doi-hip Hop Body Blast [dvd] Doi-hip Hop Body Blast [dvd] more

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Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. Fitness expert Amy Bento hosts five 10-minute workouts to help burn fat. more

BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your... BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout Bob takes you through a series of explosive non-stop drills... more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Now you can dance away unwanted pounds and sculpt a lean Pilates body with two... Now you can dance away unwanted pounds and sculpt a lean Pilates body with two of Denise s favorite body-burning workouts on one DVD! more

Get the most out of your workout with Sculpt & Burn Body Blitz! With Denises h... Get the most out of your workout with Sculpt & Burn Body Blitz! With Denises high-intensity cardio cross-training moves designed to challenge the body you ll kick the calories and burn fat fast. more

Prepare your body for battle! In this workout Billy Blanks brings you the ulti... Prepare your body for battle! In this workout Billy Blanks brings you the ultimate in body sculpting with intense Tae Bo cardio. Strengthen tone and define your upper body like never before as you burn fat in this powerful total body Tae Bo workout.... more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra wei... Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight SHRED-IT WITH WEIGHTS... more

Lara Hudson shows how to tone the entire body by using the stability ball. Lara Hudson shows how to tone the entire body by using the stability ball. more

SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can... SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can kick-start weight loss with 2 low-impact cardio and total-body toning workouts perfect for beginners. more

Filmed in a lush garden overlooking the Pacific Ocean these programs use the r... Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt... more

Denise Austin sculpts and tones your lower body with her all-time favorite wor... Denise Austin sculpts and tones your lower body with her all-time favorite workouts in BEST BUN & LEG SHAPERS. Get the curves you ve always wanted with 7 different exercises targeting buns and legs to reveal a firm and shapely bottom half. Denise... more

One of the greatest secrets to a dancer s body is ballet conditioning which fo... One of the greatest secrets to a dancer s body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body. more

It s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my b... It s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga... more