Sports & Fitness DVDs & Videos › Acorn Media › Firm+complete+body+sculpting+exercise

A strong core means more than flat abs. Flexibility endurance a toned body eve... A strong core means more than flat abs. Flexibility endurance a toned body even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In... more

Get a fit firm and fantastic physique one day at a time. Designed by the creat... Get a fit firm and fantastic physique one day at a time. Designed by the creators of Core Fusion this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)... more