Sports & Fitness DVDs & Videos › Firm+body+sculpt+video+tape

The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Dat... The Firm Body Sculpting System: AB Sculpt with Lisa Kay (VHS Tape) Release Date: 01 Jan 2002 more

0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Steph... 0767712810258. New condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute workout for... more

Quick and effective total-body-shaping workout plus abdominals! If you have tr... Quick and effective total-body-shaping workout plus abdominals! If you have trouble finding a workout that does it all Super Body Sculpt is the workout for you! To compress time this 3-in-1 workout can be performed all together for a total... more

0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: En... 0767712811354. Pre-Owned: Good condition. DVD. Run time: 42 mins. Language: English. Stephanie Corley hosts this 40 minute exercise program designed to boost metabolism and increase muscle tone. Also included in the program is a compressed 15 minute... more

The Firm program presents another innovation in fitness with its Fast & Firm s... The Firm program presents another innovation in fitness with its Fast & Firm series which condenses challenging routines into speedy 30-minute workouts for maximum benefit in minimal time. In this volume Firm instructor Janet Brooks leads viewers... more

The Firm: Lower Body Sculpt Vol. 1 The Firm: Lower Body Sculpt Vol. 1 more

5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs ... 5-Day Abs Host Tracy James leads you through workouts for upper abs lower abs oblique s hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes these Ab workouts are tested proven effective complete-and now... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

These new moves will sculpt your body helping you to reach new fitness levels.... These new moves will sculpt your body helping you to reach new fitness levels. FIRM Master Instructor Nancy Tucker leads you through a fun mix of exercises using the new FIRM Fanny Lifter. more

The FIRM Master Instructor Annie Lee provides the perfect introduction to The ... The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn... more

Burn fat while you sculpt from head to toe with the FIRMs twist on the best of... Burn fat while you sculpt from head to toe with the FIRMs twist on the best of traditional Pilates. The FIRM Master Instructor Robyn Johnson coaches you through athletic Pilates moves as you tone strengthen and burn fat. more

For those days when you just can t find the time for a workout Cardio Sculpt B... For those days when you just can t find the time for a workout Cardio Sculpt Blaster comes to the rescue! This successful workout keeps you motivated with interesting new moves! Popular FIRM Master Instructor Lisa Kay leads you through a fun and... more

The Firm: Cardio Sculpt Blaster DVD The Firm: Cardio Sculpt Blaster DVD more

Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies Firm - Cardio Sculpt Blaster [DVD] 76771281134 Movies more

The Look: Body Sculpt The Look: Body Sculpt more

By targeting large and small muscle groups this body-sculpting workout aims to... By targeting large and small muscle groups this body-sculpting workout aims to improve overall body shape. Gilad provides detailed instructions for each move leading viewers through well-designed techniques for strengthening the chest back thighs... more

The Power and Grace workout is designed to dramatically improve your athletic ... The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength speed and stamina through a combination of polymeric isometric and functional moves. more

A quarter of a million people have transformed their bodies at Exhale an exclu... A quarter of a million people have transformed their bodies at Exhale an exclusive mind/body spa with locations around the US. Get the same results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp that... more

Gilad: Total Body Sculpt Workout 3 (DVD) Gilad: Total Body Sculpt Workout 3 (DVD) more

The Power and Grace workout is designed to dramatically improve your athletic ... The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength speed and stamina through a combination of plyometric isometric and functional moves. more