Fat+burning+workout

Carnaval is the biggest party on the planet but it only happens once a year. N... Carnaval is the biggest party on the planet but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles - and extra pounds - away! In three short segments burn fat and calories with joyful dance moves... more

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. De... Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien Kristis fat-blasting body-transforming circuit workout does it all: tones burns calories builds strength gets your heart pumping... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exer... Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician and co-host of the Emmy®-winning TV show the Doctors designed these three efficient workouts to suit any lifestyle.... more

Three titles for fitness newbies including Cardio for Beginners and Yoga for B... Three titles for fitness newbies including Cardio for Beginners and Yoga for Beginners. more

Stop the clock and stay vibrant and healthy with one of America s favorite fit... Stop the clock and stay vibrant and healthy with one of America s favorite fitness experts. A household name and workout video star for nearly 30 years Kathy guides you through four 15-minute practices designed to combat the aging process and keep... more

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv... Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your... more

Lisa Whelchel (The Facts of Life) is an author mother actress motivational spe... Lisa Whelchel (The Facts of Life) is an author mother actress motivational speaker and singer who recently appeared on NBC s hit show Survivor. With the help of her trainer Lisa leads these two workouts geared towards beginners with a friendly... more

Hemalayaa continues to charm and inspire with her effervescent personality and... Hemalayaa continues to charm and inspire with her effervescent personality and easy-to-learn routines. Set to energetic bhangra beats these two 20-minute dance workouts build confidence while they shape and firm the entire body. more

This title contains five 10-minute workouts designed to lift your buns tone yo... This title contains five 10-minute workouts designed to lift your buns tone your legs and trim your waist. more

Get a fit firm and fantastic physique one day at a time. Designed by the creat... Get a fit firm and fantastic physique one day at a time. Designed by the creators of Core Fusion this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)... more

Three dance programs that blend Bollywood rhythms and sexy moves. Three dance programs that blend Bollywood rhythms and sexy moves. more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calor... EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calorie burn. more

Every month millions of people visit SparkPeople for free help reaching their ... Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople s popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and... more

Get fit with Bollywood dance moves and infectious bhangra beats. Known for her... Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit fitness star and yogini Hemalayaa leads sexy sassy fun workouts that get results and will make you smile. Burn fat lift those buns and reshape your backside. more

Strengthen the most important muscle in your body - the heart - with this simp... Strengthen the most important muscle in your body - the heart - with this simple fun cardio workout. You ll burn calories and fat increase lung capacity control your weight and add energy to your day. more

Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewe... Kimberly Miguel Mullen leads a workout that uses dance moves to build up viewers centers. Bonuses: extra workouts bios. more

Whether you re getting bored with your usual workout routine or you are ready ... Whether you re getting bored with your usual workout routine or you are ready to jump start your fitness program SparkPeople s 28-DAY BOOTCAMP WORKOUT CHALLENGE can help you get real results! We created this 7-day workout plan for people of all... more

Three 12-minute dance workouts that incorporate the Samba Reggae Maculele and ... Three 12-minute dance workouts that incorporate the Samba Reggae Maculele and Capoeira. Bonuses: couple s dance. more