Facilitated+stretching+great+fitness+book

Stretching is an essential preamble for sports and activities of all kinds. He... Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility enhance performance prevent... more

Falls are the leading cause of injuries in seniors - Protect yourself or your ... Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR... more

Fit to Deliver is an innovative prenatal and postpartum exercise program for b... Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning intermediate and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training walk-run programs stretching and... more

Get your Pilates on--no gym membership required! Pilates For Dummies teaches y... Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching exercising and breathing for amazing fitness results. The book guides you through basic intermediate and advanced mat... more

Falls are the leading cause of injuries in seniors - Protect yourself or your ... Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR... more

Falls are the leading cause of injuries in seniors - Protect yourself or your ... Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! Strength Training Workouts for Seniors Includes 2 Books: STRETCHING EXERCISES FOR SENIORS BALANCE EXERCISES FOR SENIORS STRETCHING EXERCISES FOR... more

Pilates embraces the best of toning stretching and dance for a complete exerci... Pilates embraces the best of toning stretching and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations while a stretch workout band and massage oils get readers started in the right... more

Get your Pilates on--no gym membership required! Pilates For Dummies teaches y... Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching exercising and breathing for amazing fitness results. The book guides you through basic intermediate and advanced mat... more

Presents a high-energy high-heat yoga workout. Based on Astanga an ancient for... Presents a high-energy high-heat yoga workout. Based on Astanga an ancient form of yoga this book includes a series of vigorous gymnastic stretching strengthening and breathing positions. It describes 100 positions that should be held for 30-60... more

End back pain--once and for all This is more than just a workout book though i... End back pain--once and for all This is more than just a workout book though it includes plenty of valuable well-illustrated exercises for improving posture strengthening and stretching muscles and relieving stress. It goes further explaining in... more