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Noted physician Thomas J. Moore M.D. presents the ultimate guide to the revolu... Noted physician Thomas J. Moore M.D. presents the ultimate guide to the revolutionary DASH diet. Based on nearly twenty years of scientific research by doctors at Johns Hopkins Harvard Duke and more the DASH diet has been proven to lead to... more

The Simple Diet Dieting for Dummies is just that--a simple weight loss program... The Simple Diet Dieting for Dummies is just that--a simple weight loss program with only three rules to follow. There is no weighing measuring points meetings or special foods. Weight Promenading is also included as a weight lifting routine to build... more

With dust jacket. It s a preowned item in good condition and includes all the ... With dust jacket. It s a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear such as markings highlighting slight damage to the cover minimal wear to the binding etc. but they will not affect... more

Live Healthy Inside and Out! You ve seen it more than enough and heard it over... Live Healthy Inside and Out! You ve seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs and diet meal plans and... more