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When it comes to eating for health and fitness one of the best - if not the be... When it comes to eating for health and fitness one of the best - if not the best - diets isn t the latest one that came out. It s actually the oldest diet known to man - or at least it s based on the oldest diet known to man. The Paleo diet is an... more

Complementary and Alternative Medicine Natural Health Tips: Acne ADHD Anxiety ... Complementary and Alternative Medicine Natural Health Tips: Acne ADHD Anxiety Brain Cold Depression Diet Fertility Hair Headache Heart Insomnia Memory more

The capacity of our immune systems is limited. Excessive exposure to stimuli t... The capacity of our immune systems is limited. Excessive exposure to stimuli that activate our physiological defense mechanisms such as the presence of toxins in our environment and consumables that may contain unknown allergens causes our system to... more

Do you know how much sugar you eat in a day? You might think it s not that muc... Do you know how much sugar you eat in a day? You might think it s not that much but the truth is we as a society are consuming far more sugar than we should be. Natural sugars the kind found in fruits vegetables nuts and dairy aren t harmful.... more