Cardio+salsa+african+healing+dance+workout

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun ... Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. more

A performance based dance from West Africa molded into a cardiovascular workou... A performance based dance from West Africa molded into a cardiovascular workout for your pleasure sweat and entertainment. Learn all the moves then put them together to perform for yourself. more

Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. W... Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. We ve made it easy. Ten moves are all you need to dance this routine and we ll show you how. No matter what your age or fitness level you can have a great time while... more

The passion excitement and rhythm of salsa dance mixed with an exhilarating an... The passion excitement and rhythm of salsa dance mixed with an exhilarating and fun workout SalsaCrazy presents your favorite dance workout with no dance experience or no partner required. more

Includes: Club Dance: Get the party started with these heart-pounding high ene... Includes: Club Dance: Get the party started with these heart-pounding high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and... more

Fitness icon Tracy Anderson has transformed the bodies of countless people acr... Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the... more

Details Coming Soon Details Coming Soon more

Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. W... Getting Fit Doesn t Have to Feel Like Work. Anyone can dance off the inches. We ve made it easy. Ten moves are all you need to follow these routines and we ll show you how. No matter what your age or fitness level you can have a great time while... more

NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Ever... NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 hip hop dance workouts that are just 10 minutes each. These short dance sessions work with even the... more

This program is an interval workout that alternates athletic moves with cardio... This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Boot Camp/athletic version followed by a Boogie/dance version.... more

Complete Dance 4 DVD Workout Set: Brazilian Beat Cardio Hip Hop Latin Passion ... Complete Dance 4 DVD Workout Set: Brazilian Beat Cardio Hip Hop Latin Passion Urban Heat more

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for th... The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a... more

Dance your way to a slimmer you. These dance-inspired low-impact moves work yo... Dance your way to a slimmer you. These dance-inspired low-impact moves work your entire body. Whether your target is to lose weight tone your muscles or achieve waistline reduction this workout will help you attain your goals and have fun doing it.... more

Experience the hottest new dance fitness sensation with Billy Blanks Jr.. and ... Experience the hottest new dance fitness sensation with Billy Blanks Jr.. and his wife Sharon take you through three complete dance routines showing you how to shake it and burn mega fat - Hip-Hop Country and Bollywood style. The Dance with Me... more

Off the inches and we ve made it easy. Just 10 moves are all you need to dance... Off the inches and we ve made it easy. Just 10 moves are all you need to dance this sizzling routine and we ll show you how! No matter what your age or fitness level you can have a great time while dancing your way into great shape! You ll want to... more

Desi Bartlett hosts two 20-minute salsa programs. Desi Bartlett hosts two 20-minute salsa programs. more

Three complete Dance and Be Fit programs! Three complete Dance and Be Fit programs! more

Booty Barre is a fluid blend of Pilates Dance and Yoga and the perfect balance... Booty Barre is a fluid blend of Pilates Dance and Yoga and the perfect balance of strength flexibility and cardio. The Beginners & Beyond Series consists of a technique tutorial to learn the correct form of the Booty Barre and an express 35 minute... more

Say adios to boring workouts and burn fat with sizzling Latin dance moves. Ins... Say adios to boring workouts and burn fat with sizzling Latin dance moves. Instructor Giselle Roque de Escobar breaks down the moves so everyone can follow along while drummer Ravi adds energy and extra salsa flavor to the music. Actors: Giselle... more

Tahitian Dance Kili welcomes you to Hawaii her beautiful homeland for a workou... Tahitian Dance Kili welcomes you to Hawaii her beautiful homeland for a workout that will shake up your regular routine. Tahitian Cardio and Tahitian Hip Hop are part of the popular Island Girl dance fitness series. Tahitian dance is the most... more