Sports & Fitness DVDs & Videos › Acorn Media › Cardio+fitness+target+heart+rate+wall

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. De... Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien Kristis fat-blasting body-transforming circuit workout does it all: tones burns calories builds strength gets your heart pumping... more

This title features two 20-minute workouts designed to help you lose weight. B... This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout eating tips recipes. more

Petra Kolber uses simple heart-healthy dance moves to get viewers started on a... Petra Kolber uses simple heart-healthy dance moves to get viewers started on a healthier lifestyle. Bonuses: bio tips booklet bonus segments from Yoga for Beginners and Weight Loss Cardio Sculpt. more