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Get fit with Bollywood dance moves and infectious bhangra beats. Known for her... Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit fitness star and yogini Hemalayaa leads sexy sassy fun workouts that get results and will make you smile. Burn fat lift those buns and reshape your backside. more

Chinese martial arts champions Tiffany and Max Chen share their training secre... Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build... more

Strengthen the most important muscle in your body - the heart - with this simp... Strengthen the most important muscle in your body - the heart - with this simple fun cardio workout. You ll burn calories and fat increase lung capacity control your weight and add energy to your day. more

Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that... Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty sensual sequence to firm and tone the body and release your inhibitions. Then turn up the heat with bold playful... more

Stop the clock and stay vibrant and healthy with one of America s favorite fit... Stop the clock and stay vibrant and healthy with one of America s favorite fitness experts. A household name and workout video star for nearly 30 years Kathy guides you through four 15-minute practices designed to combat the aging process and keep... more

Fitness star and yogini Hemalayaa leads you through three 15-minute programs f... Fitness star and yogini Hemalayaa leads you through three 15-minute programs from low to high impact. The first gets you in the groove the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a... more

This unique dance-inspired workout is the perfect way to tone your tummy while... This unique dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three twelve minute routines that offer a refreshing new way to work those... more

What do hang ten and tree pose have in common? World-renowned yoga master Shiv... What do hang ten and tree pose have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauais Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with... more