Burning+workouts

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves ... Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing stretching and general fitness that will improve... more

Lisa Whelchel (The Facts of Life) is an author mother actress motivational spe... Lisa Whelchel (The Facts of Life) is an author mother actress motivational speaker and singer who recently appeared on NBC s hit show Survivor. With the help of her trainer Lisa leads these two workouts geared towards beginners with a friendly... more

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv... Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your... more

Chinese martial arts champions Tiffany and Max Chen share their training secre... Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build... more

Hemalayaa continues to charm and inspire with her effervescent personality and... Hemalayaa continues to charm and inspire with her effervescent personality and easy-to-learn routines. Set to energetic bhangra beats these two 20-minute dance workouts build confidence while they shape and firm the entire body. more

This title features two 20-minute workouts designed to help you lose weight. B... This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout eating tips recipes. more

This title contains five 10-minute workouts designed to lift your buns tone yo... This title contains five 10-minute workouts designed to lift your buns tone your legs and trim your waist. more

Get lean thighs a lifted butt toned arms and washboard abs with this dynamic t... Get lean thighs a lifted butt toned arms and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights this high-energy sculpting program will give you a shapely defined physique in... more

Three dance programs that blend Bollywood rhythms and sexy moves. Three dance programs that blend Bollywood rhythms and sexy moves. more

Three titles for fitness newbies including Cardio for Beginners and Yoga for B... Three titles for fitness newbies including Cardio for Beginners and Yoga for Beginners. more

This full-solution home workout features five vigorous segments in a circuit-t... This full-solution home workout features five vigorous segments in a circuit-training format perfect for consumers looking to get fit and stay fit without spending hours at the gym. more

Get a fit firm and fantastic physique one day at a time. Designed by the creat... Get a fit firm and fantastic physique one day at a time. Designed by the creators of Core Fusion this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. De... Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien Kristis fat-blasting body-transforming circuit workout does it all: tones burns calories builds strength gets your heart pumping... more

Bethenny s Skinnygirl Workout (DVD) Bethenny s Skinnygirl Workout (DVD) more

Every month millions of people visit SparkPeople for free help reaching their ... Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople s popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and... more

Fitness star and yogini Hemalayaa leads you through three 15-minute programs f... Fitness star and yogini Hemalayaa leads you through three 15-minute programs from low to high impact. The first gets you in the groove the second ups the cardio to optimum fat-burning range and the third has you shimmying and bopping like a... more

Using flowing yoga this workout is designed to tone the core back arms and sho... Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout. more