Bob+greene+total+body+makeover

Filmed in a lush garden overlooking the Pacific Ocean these programs use the r... Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt... more

Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra wei... Get ready for a fresh dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight SHRED-IT WITH WEIGHTS... more

BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your... BOB HARPER: CARDIO CONDITIONING. If you ve got heart you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout Bob takes you through a series of explosive non-stop drills... more

Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MA... Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body all three toning workouts combine today s most effective exercise methods to quickly firm your upper body... more

SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can... SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can kick-start weight loss with 2 low-impact cardio and total-body toning workouts perfect for beginners. more

Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33... Healthy in Body. Strong in Spirit. Prayfit 33-Day Total Body Challenge is a 33-day system designed to reshape your body in 33 minutes a day over 33 days. The workout includes a combination of strength cardio and core for highly efficient... more

Denise Austin leads viewers through an intense workout which takes yoga to a n... Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat three separate sections target the legs total body and abs. The program also includes a 10-minute relaxation segment. Instructor Denise... more

Prepare your body for battle! In this workout Billy Blanks brings you the ulti... Prepare your body for battle! In this workout Billy Blanks brings you the ultimate in body sculpting with intense Tae Bo cardio. Strengthen tone and define your upper body like never before as you burn fat in this powerful total body Tae Bo workout.... more

With fat burning yoga you can tone and re-shape your entire body increase ener... With fat burning yoga you can tone and re-shape your entire body increase energy levels feel lean and limber and it can help you maintain healthy weight levels. By adding more movement to your yoga practice you ll definitely increase your heart rate... more