Bob+greene+total+body+makeover

Do you feel stuck with your body shape? Are you working out but not seeing res... Do you feel stuck with your body shape? Are you working out but not seeing results? Maybe the exercises you re doing aren t right for you. Everyone has a particular body shape whether it s an hourglass ruler or spoon. To make the most of working out... more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Every month millions of people visit SparkPeople for free help reaching their ... Every month millions of people visit SparkPeople for free help reaching their fitness goals. Now you can join SparkPeople s popular fitness expert Coach Nicole for the most efficient workout ever! This all-in-one DVD features fat-burning cardio and... more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Combining the slimming effects of cardio with the toning power of strength tra... Combining the slimming effects of cardio with the toning power of strength training this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. more

This total body workout system fills a void in the marketplace for a fitness p... This total body workout system fills a void in the marketplace for a fitness product designed especially for baby boomers. By 5- women know that fitness is essential not only for looking good but also for health well-being and longevity. Includes:... more

Total-body transformation from the leader in healthy living for more than 30 y... Total-body transformation from the leader in healthy living for more than 30 years people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these... more