Between+workouts

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves ... Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing stretching and general fitness that will improve... more

This title features two 20-minute workouts designed to help you lose weight. B... This title features two 20-minute workouts designed to help you lose weight. Bonuses: additional workout eating tips recipes. more

This title contains five 10-minute workouts designed to lift your buns tone yo... This title contains five 10-minute workouts designed to lift your buns tone your legs and trim your waist. more

Chinese martial arts champions Tiffany and Max Chen share their training secre... Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build... more

Perfect for practicing with more safety and precision or anyone seeking relief... Perfect for practicing with more safety and precision or anyone seeking relief from everyday pain - Fit Yoga Three complete Yoga to the Rescue programs! more

Get a fit firm and fantastic physique one day at a time. Designed by the creat... Get a fit firm and fantastic physique one day at a time. Designed by the creators of Core Fusion this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)... more

As THE TODAY SHOW health and nutrition export Joy Bauer has become a trustest ... As THE TODAY SHOW health and nutrition export Joy Bauer has become a trustest and recognized face to millions of Americans she now presents her latest workout DVD JOY BAUER S SLIMDOWN WORKOUT. more

Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Fiv... Fit in 5 takes the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your... more

Get lean thighs a lifted butt toned arms and washboard abs with this dynamic t... Get lean thighs a lifted butt toned arms and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights this high-energy sculpting program will give you a shapely defined physique in... more

This full-solution home workout features five vigorous segments in a circuit-t... This full-solution home workout features five vigorous segments in a circuit-training format perfect for consumers looking to get fit and stay fit without spending hours at the gym. more

Take the guesswork out of balancing your weekly fitness routine. Five 20-minut... Take the guesswork out of balancing your weekly fitness routine. Five 20-minute workouts offer a mix of disciplines to maximize results in minimum time. Top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan... more

Desiree Rumbaugh shows simple and effective exercises to relieve aches pain an... Desiree Rumbaugh shows simple and effective exercises to relieve aches pain and stiffness. more

Stay vibrant and healthy with America s favorite fitness expert! a fitness ind... Stay vibrant and healthy with America s favorite fitness expert! a fitness industry leader for nearly 30 years Kathy Smith specially designed this program to combat the aging process. Split into three 20-minute workouts each one targets a physical... more

Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exer... Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician and co-host of the Emmy®-winning TV show the Doctors designed these three efficient workouts to suit any lifestyle.... more

Carnaval is the biggest party on the planet but it only happens once a year. N... Carnaval is the biggest party on the planet but it only happens once a year. Now you can bring the festivities home anytime as you dance your troubles - and extra pounds - away! In three short segments burn fat and calories with joyful dance moves... more

Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. De... Get fit with the Olympic gold medalist and DANCING WITH THE STARS champion. Developed with celebrity trainer Erin OBrien Kristis fat-blasting body-transforming circuit workout does it all: tones burns calories builds strength gets your heart pumping... more

Bethenny s Skinnygirl Workout (DVD) Bethenny s Skinnygirl Workout (DVD) more

Stop the clock and stay vibrant and healthy with one of America s favorite fit... Stop the clock and stay vibrant and healthy with one of America s favorite fitness experts. A household name and workout video star for nearly 30 years Kathy guides you through four 15-minute practices designed to combat the aging process and keep... more

EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calor... EXHALE: CORE FUSION CARDIO features five ten-minute workouts for maximum calorie burn. more