Arm+workouts

Using flowing yoga this workout is designed to tone the core back arms and sho... Using flowing yoga this workout is designed to tone the core back arms and shoulders. Bonuses: additional workout. more

Get lean thighs a lifted butt toned arms and washboard abs with this dynamic t... Get lean thighs a lifted butt toned arms and washboard abs with this dynamic twist on strength training. Combining lengthening yoga-type postures with light hand weights this high-energy sculpting program will give you a shapely defined physique in... more