Anatomy of Anatomy of Yoga: An Instructor s Inside Guide to Improving Your Poses (Paperback)

Remarkable computer-generated illustrations of the muscles used during the mos... Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a... more

With training tips exercises and injury remedies this is an essential book for... With training tips exercises and injury remedies this is an essential book for every yogi and instructor Yoga is more than just an exercise; it s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins... more

**Unlock the transformative power of yoga with unparalleled anatomical precisi... **Unlock the transformative power of yoga with unparalleled anatomical precision and safety.** The Anatomy of Yoga is not just another yoga book; it is a groundbreaking guide that combines the science of human anatomy with the art of yoga practice.... more

A fun introductory guide to yoga anatomy for new and experienced yoga teachers... A fun introductory guide to yoga anatomy for new and experienced yoga teachers practitioners and enthusiasts Knowledge of anatomy is a crucial part of every effective yoga practice but the subject can be dry and difficult. Yoga Anatomy Made Simple... more

Scientific principles and evidence have demystified so much of the practice. I... Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga to every system in the body. Delve into the science behind your favorite yoga poses with this easy-to-understand comprehensive... more

Find your balance strength and serenity-one pose at a time. Yoga for Every Bod... Find your balance strength and serenity-one pose at a time. Yoga for Every Body is your practical and inspiring guide to mastering 24 foundational yoga poses that nurture both the body and mind. Designed for beginners through advanced practitioners... more

Honor your yoga students unique practice with this essential guide to identify... Honor your yoga students unique practice with this essential guide to identifying and supporting healthy safe movement for every body. Includes more than 80 exercises and 43 instructional drawings. Teach People Not Poses is the manual that yoga... more

A strong stable core is the foundation of virtually all physical efforts. Pila... A strong stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of core stability. They understand its importance in achieving and maintaining... more

Discover how to leverage the amazing power of yoga to find inner peace get rid... Discover how to leverage the amazing power of yoga to find inner peace get rid of stress and enhance your health and well-being with this comprehensive guide to yoga! Are you looking for effective ways to increase your strength and flexibility... more

A full-color illustrated exploration of the body in motion during yoga practic... A full-color illustrated exploration of the body in motion during yoga practice - Examines anatomical patterns and body mechanics in specific asanas such as forward bends twists external hip rotations arm balances and back bends to inspire... more

Did you know that yoga benefits every system in the body from joints to hormon... Did you know that yoga benefits every system in the body from joints to hormone response digestion and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks... more

Teach with confidence not confusion. This essential guide is written specifica... Teach with confidence not confusion. This essential guide is written specifically for yoga teachers and trainees who want to understand the human body-not in medical terms but in practical yogic language. Yoga Anatomy & Physiology for Yoga Teachers... more

Speed training-the most essential skill for any sport Whatever the sport speed... Speed training-the most essential skill for any sport Whatever the sport speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want speed is what makes the difference between first-string... more

Learn how your muscles work before you work your muscles Perfect for beginning... Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations... more

Unlock the science of stretching mobility and flexibility--with comprehensive ... Unlock the science of stretching mobility and flexibility--with comprehensive full-color images 135 illustrated stretches and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists bodyworkers coaches and... more