Anatomy Delavier s Stretching Anatomy (Paperback)

Get an inside view of the muscles in action during every stretch you perform! ... Get an inside view of the muscles in action during every stretch you perform! Delavier s Stretching Anatomy is your guide for increasing flexibility improving range of motion toning muscles and relieving pain and discomfort. The very best stretches... more

Delavier s Anatomy for Bigger Stronger Arms is your guide to the massive bicep... Delavier s Anatomy for Bigger Stronger Arms is your guide to the massive biceps triceps and forearms you ve always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles... more

Delavier s Anatomy for Bigger Stronger Arms is your guide to the massive bicep... Delavier s Anatomy for Bigger Stronger Arms is your guide to the massive biceps triceps and forearms you ve always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles... more

The item might be beaten up but readable. May contain markings or highlighting... The item might be beaten up but readable. May contain markings or highlighting as well as stains bent corners or any other major defect but the text is not obscured in any way. more

Over one million readers have turned to Strength Training Anatomy for strength... Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your... more

Unlock the science of stretching mobility and flexibility--with comprehensive ... Unlock the science of stretching mobility and flexibility--with comprehensive full-color images 135 illustrated stretches and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists bodyworkers coaches and... more

In The Anatomy of Stretching full-color illustrations demonstrate 50 common st... In The Anatomy of Stretching full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear concise instructions for each stretch... more

A strong stable core is the foundation of virtually all physical efforts. Pila... A strong stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of core stability. They understand its importance in achieving and maintaining... more

Remarkable computer-generated illustrations of the muscles used during the mos... Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a... more

Kettlebell Anatomy Strength Training: Kettlebell Anatomy Strength Training Wit... Kettlebell Anatomy Strength Training: Kettlebell Anatomy Strength Training With Efficient Workouts For Total-Body Strength Fat Loss And Increased Flexibility With Only A Single Tool Kettlebell Anatomy Strength Training is your ultimate guide to... more

The BIG3 Manual from the Strength Training Anatomy series is specifically dedi... The BIG3 Manual from the Strength Training Anatomy series is specifically dedicated to the Deadlift Squat and Bench Press. It analytically explains the anatomical and functional processes behind these three exercises and how to apply transfer and... more

A strong stable core is the foundation of virtually all physical efforts. Pila... A strong stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of core stability. They understand its importance in achieving and maintaining... more

Features: This Human Elbow Joint Muscle Anatomy Model shows the basic anatomic... Features: This Human Elbow Joint Muscle Anatomy Model shows the basic anatomical structure of human right albow joint and muscles nerves details. This anatomical human elbow joint muscle model great for diseases study classroom demonstration and... more

Fr?d?ric Delavier the mastermind of the best-selling Strength Training Anatomy... Fr?d?ric Delavier the mastermind of the best-selling Strength Training Anatomy phenomenon is at it again. More than two million readers have turned to his books including Strength Training Anatomy to find the most effective exercises in strength... more

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