Ali+mcgraw+yoga+mind+body+workout

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

This flowing series of yoga poses are perfect for sculpting your buns and thig... This flowing series of yoga poses are perfect for sculpting your buns and thighs in addition to flattening your belly and strengthening your core. Bethany Lyons is the instructor. more

You don t need to be an exercise-a-holic to reap the substantial benefits from... You don t need to be an exercise-a-holic to reap the substantial benefits from a few minutes of Pilates yoga each day. You ll notice increased flexibility and endurance and you ll feel better about facing the day. 2001/color/30 min/NR/fullscreen. more

Yoga has an amazing way of stretching and strengthening the body while calming... Yoga has an amazing way of stretching and strengthening the body while calming the mind and restoring energy. Filmed in a serene garden overlooking the Pacific Ocean these two sessions offer a comprehensive introduction to yoga so that you can begin... more

Yoga is a great way to generate (overall) health vitality and joy in your life... Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and... more

Filmed in a serene garden overlooking the Pacific Ocean these two very special... Filmed in a serene garden overlooking the Pacific Ocean these two very special programs can help you strengthen and tone your body reduce stress boost energy levels and create a feeling of balance in your life. The morning sequence starts with an... more

Yoga is one of the best ways to cultivate a connection between your mind and b... Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Elena Brower is instructor. more

Denise Austin leads viewers through an intense workout which takes yoga to a n... Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat three separate sections target the legs total body and abs. The program also includes a 10-minute relaxation segment. Instructor Denise... more