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Using non-impact resistance training and aerobic movement the portable Resista... Using non-impact resistance training and aerobic movement the portable Resistance Cord Workout unites stretching strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa... more

Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of T... Body Sculpting Basics (60 M.) is a total-body workout designed by Founder of The FIRM Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time weights and aerobics were combined in... more

This is the workout to get you moving and rev up your metabolism. Cardio Walk ... This is the workout to get you moving and rev up your metabolism. Cardio Walk for Weight Loss integrates fitness-walking movements with low-impact aerobics techniques creating energizing 10-minute indoor workouts almost anyone can do anytime anywhere. more

This is the workout to get you moving and rev up your metabolism. Cardio Burn ... This is the workout to get you moving and rev up your metabolism. Cardio Burn Weight Loss integrates fitness-walking movements with low-impact aerobics techniques creating energizing 10-minute indoor workouts almost anyone can do anytime anywhere. more