Sports & Fitness DVDs & Videos › Starz

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Drawing on over 17 years of professional experience fitness instructor Keli Ro... Drawing on over 17 years of professional experience fitness instructor Keli Roberts leads beginners through the basics of kickboxing for weight loss. Perfect for calorie burning kickboxing is intensive and provides an overall body workout. This program... more

Now you can experience all the traditional benefits of yoga ? such as balance ... Now you can experience all the traditional benefits of yoga ? such as balance flexibility and strength ? with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth... more

From a panoramic coastal location veteran yoga instructor Elena Brower leads v... From a panoramic coastal location veteran yoga instructor Elena Brower leads viewers through a beginning yoga sequence that will immerse them in this ancient and enlightening practice. From proper breathing to performing yoga poses viewers will find... more

Instructor Jennifer Galardi leads viewers through several 10-minute dance rout... Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together these hip dance moves are fun and effective working the butt abs thighs and more. more

Whether the goal is working off the holiday bulge or slimming down to wear a b... Whether the goal is working off the holiday bulge or slimming down to wear a bikini flat abs are a constant goal for the body-conscious. With 10 MINUTE SOLUTION: BLAST OFF BELLY FAT people can achieve a tiny tummy using its five short--but... more