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Description
Tae bo master Billy Blanks continues his Bootcamp Elite series, a challenging fitness program that uses weighted resistance bands to enhance physical movements for maximum benefit (variations are shown for viewers who want to remove the weights). Billy brings years of expertise to this high-energy blend of kickboxing, cardio, and resistance training that sculpts muscles and promotes weight loss by burning fat and increasing metabolism. This second workout focuses on strength training with a sequence of shoulder presses, bicep curls, and squat thrusts.
Quick Glance
Genre: Sports/Recreation
Rating: Not Rated
Relase Company: Gaiam
Format: DVD
UPC: 00018713517951
Summary
Product Title: Billy Blanks Bootcamp Elite - Mission 2: Maximum Power (DVD)
Lowest Price: $1.79
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