Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs

Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity and difficulty of the workout. Still, a more experienced dancer or exerciser might want to up the ante on this one--it's pretty introductory and light. The variety and fun of the routines would keep just about anyone occupied, however. A good supplementary addition to an aerobics video library. --Gilia Angell

Quick Glance
Media Format	VHS
MPAA Rating	NR (Not Rated)
Release Date	1999-05-18
Starring	Jennifer Kries
Studio	Parade Video

Summary
Product Title	Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs
Lowest Price	$0.01 from Amazon.com Marketplace

General
Media Format:	VHS
MPAA Rating:	NR (Not Rated)