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Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs

1999 - MPN: 840-3 See Product Details

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Product Details of Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs

Description
Another fun video from The Method series, Target Specifics employs yoga, dance, isometrics, and familiar aerobics moves to create a fun and engaging workout. Each area of the body gets a 15-minute target routine. Jennifer Kries guides the viewer, against a studio backdrop, with other female dancers and live drummers providing the beat. Exercises are varied, quick, and sometimes complicated, so a few viewings and tries at following Kries are recommended. Isometric exercises allow you to vary the intensity and difficulty of the workout. Still, a more experienced dancer or exerciser might want to up the ante on this one--it's pretty introductory and light. The variety and fun of the routines would keep just about anyone occupied, however. A good supplementary addition to an aerobics video library. --Gilia Angell
Quick Glance
Media FormatVHS
MPAA RatingNR (Not Rated)
Release Date1999-05-18
Starring Jennifer Kries
StudioParade Video
Summary
Product TitleMethod - Pilates Target Specifics: Abs, Arms, Hips, Thighs
Lowest Price$0.01 from Amazon.com Marketplace
General
Media Format: VHS
MPAA Rating: NR (Not Rated)

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