Sports & Fitness DVDs & Videos › Workouts+beginners

Transform your body and your mind with this innovative and highly effective ap... Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work this practice will give you the flexibility and strength... more

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On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted ... On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005. more

Join Kili on the beautiful beaches of Hawaii and experience a creative Hula Wo... Join Kili on the beautiful beaches of Hawaii and experience a creative Hula Workout for Beginners. Kili has designed this program to allow the beginner to learn a choreographed hula dance and also experience an aerobic workout. This uniquely... more

0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness... 0018111238298. New condition. DVD. Run time: 60 mins. The long-running fitness series BodyShaping has been enjoyed by millions on ESPN for years. Now selected segments taught by such instructors as Rick Vallente and Kendall Hogan come to video in... more

THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED... THIS FUN EFFICIENT WORKOUT CAN HELP YOU STRETCH GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym providing a total body workout wherever you go. Exercise balls were first used... more

It s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my b... It s Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga... more

Originally released in 2006. Starring Barbara Benagh. Originally released in 2006. Starring Barbara Benagh. more

Starring Veronique Coignac. Starring Veronique Coignac. more

Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayvi... Absolute Beginners-cardio & Strength Training Workout For Seniors [dvd] (Bayview/widowmaker) more

Island Girl Dance Fitness Workout for Beginners: Cardio Hula Island Girl Dance Fitness Workout for Beginners: Cardio Hula more

Now it is finally possible to gain that perfect figure by having fun. A step-b... Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up feel confident and have fun. Presented and choreographed by Sarah Davis. more

Enjoy this revolutionary and highly popular fitness program from the comfort o... Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.Easy-to-follow steps for more than 30 rhythms including merengue salsa reggaeton calypso more

Professional skateboarder professional MMA fighter and professional radio host... Professional skateboarder professional MMA fighter and professional radio host - Ellis knows a thing or two about dedication. Say goodbye to saddlebags muffin tops and your wimpy little arms. more

Challenge invigorate and celebrate your body and your mind as you lose weight ... Challenge invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. more

English & French language & packaging. English & French language & packaging. more

Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano... Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano. more

With seemingly every workout video on the market touting vague or impossible r... With seemingly every workout video on the market touting vague or impossible results this one relies on concrete math for it s promises: it burns 500 calories guaranteed. Created with precise intervals and intense movements the 60-minute routine is... more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

The Goddess Workout: Veils & Cymbals The Goddess Workout: Veils & Cymbals more