Sports & Fitness DVDs & Videos › Winsor+pilates+firm+accelerated+body+sculpting

Mari Winsor s Lower Body Pilates Mari Winsor s Lower Body Pilates more

Filmed in a lush garden overlooking the Pacific Ocean these programs use the r... Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt... more

More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay wh... More cardio sculpting exercises demonstrated by fitness instructor Lisa Kay who gives a no-nonsense approach to cardiovascular improvement and total body fitness. more

A diverse sequence of all-dumbbell body-sculpting (even the floor work uses we... A diverse sequence of all-dumbbell body-sculpting (even the floor work uses weights). For maximum effectiveness nearly every fast-paced exercise works multiple muscles at once. Allie Del Rio keeps it interesting with non-stop movement variations she... more

Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor E... Burn & Shape Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this... more

The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator ... The Pilates Power Ball Sculpt Workout DVD from Bernadette Giorgi (the creator of the Just b Method) will change your body shape burn calories improve posture and create long lean muscle without bulk. Using the most effective muscle sculpting Pilates... more

Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Mas... Cardio Inferno turns up the heat on your weight loss. Designed by The FIRM Master Instructor Sue Mi Powell this blend of highly effective cardio and light sculpting moves delivers a super-charged workout experience. Sculpt your body slim with this... more

Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh ... Burn and Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method... more

Trim and slim your body in as quickly as 21 days with three workouts designed ... Trim and slim your body in as quickly as 21 days with three workouts designed for firm abs toned arms and lean thighs. more

COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thi... COMPLETE BODY SCULPTING WITH CHRISTA RILEY: Do you want stronger shapelier thighs and hips? If so Complete Body Sculpting is for you! Complete Body Sculpting combines fat-burning cardio with more

Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with a... Hard Core Fusion is The FIRMs innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean strong... more

This kickboxing video is a powerful fat-burning routine that fuses cardio kick... This kickboxing video is a powerful fat-burning routine that fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides in you as you kick-start your metabolism and break weight loss plateaus. Condition your body from... more

Get more calorie-burning power out of this cardio-based Pilates workout. Cardi... Get more calorie-burning power out of this cardio-based Pilates workout. Cardio Pilates delivers the strength conditioning and sculpting effects Pilates is known for but with an accelerated tempo. This invigorating fusion of classic Pilates... more

STOTT PILATES: Ultimate Body Sculpting STOTT PILATES: Ultimate Body Sculpting more