Sports & Fitness DVDs & Videos › Victoria+johnson+power+step+training+body

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

Combining the slimming effects of cardio with the toning power of strength tra... Combining the slimming effects of cardio with the toning power of strength training this vigorous total-body program provides an intense calorie burn as it sculpts lean muscle in five 10-minute segments. more

By Capt. John Painter; PhD Volume 1: Training Principles This DVD takes you st... By Capt. John Painter; PhD Volume 1: Training Principles This DVD takes you step-by-step through the stances; postures; and eight palms. You ll learn Capt. Painter s principes of developing Jing (mind/body internal force) for sensing and emitting... more

Rob Glick is back with over an hour of cutting edge strength training designed... Rob Glick is back with over an hour of cutting edge strength training designed to get results fast! You ll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy... more

By Capt. John Painter; PhD Volume 2: Training Principles BAG02-D This DVD take... By Capt. John Painter; PhD Volume 2: Training Principles BAG02-D This DVD takes you step-by-step through the foot patterns; circle walking; postures and eight palms to help you develop the amazing circular combat power of Nine DragonBaguazhang.... more

With the help of his wife/co-trainer Lin retired US Army drill instructor Jay ... With the help of his wife/co-trainer Lin retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by... more