T+ai+chi+health+short+form

In essence chi-kung and Tai-chi Ch uan training are a means of exercising the ... In essence chi-kung and Tai-chi Ch uan training are a means of exercising the life force the qi within oneself. From observing life in general it is obvious that movement is an ever-changing sequence through creation to destruction and re-creation.... more

Tai chi is good for everyone of any age or fitness level. An experienced tai c... Tai chi is good for everyone of any age or fitness level. An experienced tai chi teacher presents one of the most popular styles--the Short Yang form--and shows complete beginners how they too can enjoy its many health benefits. These richly... more

Good Condition: Minimal damage to the cover dust jacket may not be included mi... Good Condition: Minimal damage to the cover dust jacket may not be included minimal wear to binding most of the pages undamaged(e.g. minimal creases or tears) highlighting / underlining acceptable on books as long as the text is readable and... more

The Master who brought t ai chi ch uan to the West shows how Chinese exercises... The Master who brought t ai chi ch uan to the West shows how Chinese exercises can lead to along and healthy life-- Offers practical fully illustrated instructions in breathing and 50 essential t ai chi ch uan formsThis introduction to the benefits... more

Our books are pre-loved which means they have been read before. We carefully c... Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in acceptable condition. If you re not completely satisfied please get in touch & we ll be happy to help. ISBN-10: 0394724615... more

9781893765177. New condition. Trade paperback. Language: English. Pages: 110. ... 9781893765177. New condition. Trade paperback. Language: English. Pages: 110. Trade paperback (US). Glued binding. 110 p. T ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can... more

This book is a thorough examination of the renowned Tai Chi teacher T. T. Lian... This book is a thorough examination of the renowned Tai Chi teacher T. T. Liang s unique use of rhythm to aid int he understanding and practice of Tai Chi Chuan. More than a how to book T. T. LIANG S TAI CHI CHUAN explains in contemporary terms the... more

Peter Chin Kean Choy has been teaching sold-out T ai Chi classes for over twen... Peter Chin Kean Choy has been teaching sold-out T ai Chi classes for over twenty years helping thousands of people apply an understanding of nature to the maintenance of health and the cure of illness. His unique approach -- a combination of T ai... more

Now 101 years old Master T. T. Liang came to the U.S. from Taiwan in the 1960s... Now 101 years old Master T. T. Liang came to the U.S. from Taiwan in the 1960s to introduce t ai chi to America. His life story is full of the stuff that makes a great martial arts adventure: a career as a high-ranking government official street... more

The ancient art of t ai chi improves muscular strength and promotes health and... The ancient art of t ai chi improves muscular strength and promotes health and longevity. This photographic guide takes you through the entire Wu form the most popular sequence with easy-to-follow instructions and illustrations for each stage. There... more

A perfect introduction to Tai Chi for beginners More than a martial art T ai C... A perfect introduction to Tai Chi for beginners More than a martial art T ai Chi is a holistic method of self-healing a form of moving meditation and a philosophical way of life. Health relaxation and self-defense are but a few of the many reasons... more

Clear step-by-step carefully illustrated instructions present the basic body m... Clear step-by-step carefully illustrated instructions present the basic body movement skills that are at the root of all qi gong and t ai chi forms. Weight distribution concentration and visualization are extensively considered providing an... more

Millions of people worldwide practice t ai chi the most popular form of which ... Millions of people worldwide practice t ai chi the most popular form of which was codified beginning in the 1960s by Cheng Man Ch ing. In this scholarly yet practical book Professor Cheng shows precisely how the postures and moves of t ai chi work... more

Discusses the fundamentals of the T ai chi martial art and explains how to per... Discusses the fundamentals of the T ai chi martial art and explains how to perform the T ai chi movements. The text contains explanations of the Long Form (Yang style) the Push Hands exercise and offers tips on breathing alignment and posture. It... more

Das Buch richtet sich an Praktizierende des T ai Chi Ch uan die bereits über ... Das Buch richtet sich an Praktizierende des T ai Chi Ch uan die bereits über eine gewisse Praxis verfügen und sich insbesondere für dieses System in seiner ursprünglichsten Form der Selbstverteidigung interessieren. Der Autor orientiert sich... more

This book is a collection of short easy-to-read essays written by a seasoned t... This book is a collection of short easy-to-read essays written by a seasoned teacher and practitioner of t ai chi ch uan. Inspired by his teachers words and actions the author provides insights into the philosophy of t ai chi and offers sound advice... more

Das Buch richtet sich an Praktizierende des T ai Chi Ch uan die bereits über ... Das Buch richtet sich an Praktizierende des T ai Chi Ch uan die bereits über eine gewisse Praxis verfügen und sich insbesondere für dieses System in seiner ursprünglichsten Form der Selbstverteidigung interessieren. Der Autor orientiert sich... more

The leading proponent in America of the Wu style discusses the spiritual and a... The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t ai chi ch uan. more

Based on 30+ years of practising & teaching a compilation of information for b... Based on 30+ years of practising & teaching a compilation of information for beginners to dispell misconceptions & give guidance on style to learn class & teacher. Basic posture & safe movement are introduced with information on simpler TC... more

Full color with a foreword by Wudang Master Tseng Yun-Xiang. Max Wright shows ... Full color with a foreword by Wudang Master Tseng Yun-Xiang. Max Wright shows how the well-known t ai chi (yin-yang fishes) diagram portrays the entire process of creation in exquisite detail. The essentially Taoist foundation of the t ai chi symbol... more