Sports & Fitness DVDs & Videos › Step+workout+kathy+smith+dvd

Bayview/widowmaker Kathy Smith Timeless-great Buns & Thighs Step Aerobics Work... Bayview/widowmaker Kathy Smith Timeless-great Buns & Thighs Step Aerobics Workout [dvd] more

The 2018 CFP Play Station Fiesta Bowl includes the commercial-free game broadc... The 2018 CFP Play Station Fiesta Bowl includes the commercial-free game broadcast as well as the trophy presentation. It is a great addition to any fan s collection! more

0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads th... 0779836142092. New condition. DVD. Run time: 84 mins. Jennifer Tilley leads the viewer through four different sets of exercises on Caribbean Workout: Pilates. In addition to tips on breathing and stretching the video utilizes the tropical background... more

A guide to establishing the initial steps as to how the dog sees his or her pa... A guide to establishing the initial steps as to how the dog sees his or her pack leader the owner. Training which should be fun not just for the owner but more importantly for the dog too. more

Cycle Circuit offers the ultimate in cross training. In one hour you will get ... Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline smooth flats and awesome intervals. more

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun ... Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. more

Energy Blasts are children s exercises at their best - 65 easy hip-hop moves t... Energy Blasts are children s exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They re easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute fifteen... more

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Punch your way to health! Punch and Firm uses various martial art stances to s... Punch your way to health! Punch and Firm uses various martial art stances to strengthen your lower body great punch combinations to strengthen your upper body and fantastic agility moves to get you in top shape! This workout is user friendly.... more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Introducing Christi Taylor��s CARDIO Collectibles! This 1/2 Step and 1/2 H... Introducing Christi Taylor��s CARDIO Collectibles! This 1/2 Step and 1/2 High-low workout is loaded with HOT music innovative choreography and is BURSTING with energy - all delivered in Christi s signature girl-next-door teaching style. No one... more

Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effecti... Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises for children ages 5-12 and workouts for young adults ages 13-17 which help improve: Personal Body Image Mental Concentration and Injury... more

If you love challenging cardio and unlimited options then this is the workout ... If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options. more

Features footage leading up to 2000 night of champions. Home video footage pro... Features footage leading up to 2000 night of champions. Home video footage provides new look of Lee Priest. Includes his wedding with Cathy photo session with Chris Lund and of course Lee s whole body workouts are included. more

This is one of Amy s favorites! If you are ready to move it we ve got your wor... This is one of Amy s favorites! If you are ready to move it we ve got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping.... more

Want it all? Looking for twice the NRG? Maybe you re just running short on tim... Want it all? Looking for twice the NRG? Maybe you re just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh advanced step combinations and a complete weight training pump all in one... more

CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride whi... CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. more

Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secre... Video fitness superstar Leisa Hart (over 5 million DVDs sold) shares her secrets acquired over 25 years to a brand new ab workout designed to strengthen tone and flatten your abs. Unique oblong shape challenges abs like never before with intense ab... more

Join Gilad and a group of Navy SEALs Marines and civilians as they take you th... Join Gilad and a group of Navy SEALs Marines and civilians as they take you through this action-packed high-energy workout designed to give you results! Whether you are a beginner or more advanced you ll find Gilad s well-known teaching style. more

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