Sports & Fitness DVDs & Videos › Step+into+fitness+vhs+step+up

A guide to establishing the initial steps as to how the dog sees his or her pa... A guide to establishing the initial steps as to how the dog sees his or her pack leader the owner. Training which should be fun not just for the owner but more importantly for the dog too. more

Cycle Circuit offers the ultimate in cross training. In one hour you will get ... Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline smooth flats and awesome intervals. more

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

This workout is a sweatfest sure to please the diehard in all of us. This DVD ... This workout is a sweatfest sure to please the diehard in all of us. This DVD offers 3 workouts in one - Boot Camp total body training using only the medicine ball Boot Camp cardio intervals on the step and Kickbox Boot Camp. more

Introducing Christi Taylor��s CARDIO Collectibles! This 1/2 Step and 1/2 H... Introducing Christi Taylor��s CARDIO Collectibles! This 1/2 Step and 1/2 High-low workout is loaded with HOT music innovative choreography and is BURSTING with energy - all delivered in Christi s signature girl-next-door teaching style. No one... more

If you love challenging cardio and unlimited options then this is the workout ... If you love challenging cardio and unlimited options then this is the workout for you. You pick and choose your workout to fit your fancy. After a great warmup that incorporates all the cardio sections Mindy offers 4 15 minutes cardio options. more

Features footage leading up to 2000 night of champions. Home video footage pro... Features footage leading up to 2000 night of champions. Home video footage provides new look of Lee Priest. Includes his wedding with Cathy photo session with Chris Lund and of course Lee s whole body workouts are included. more

Want it all? Looking for twice the NRG? Maybe you re just running short on tim... Want it all? Looking for twice the NRG? Maybe you re just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh advanced step combinations and a complete weight training pump all in one... more

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This unique Step By Design DVD is an advanced step routine full of creative an... This unique Step By Design DVD is an advanced step routine full of creative and fun choreography. The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start. more

Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting st... Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces jumps and twists to jacks pendulums and martial arts kicks the variety and challenge never subside. more

Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body... Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body Stamina Abs & Back Strengthening Release Poses 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of... more

From the field of sixty-four to the crowning of the Tennessee Lady Volunteers ... From the field of sixty-four to the crowning of the Tennessee Lady Volunteers over the Stanford Cardinals relive all the buzzer beaters upsets and great plays leading up to the 2008 National Championship game in Tampa. more

Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a w... Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a warm-up routine and 12 traditional Tai Chi movements; along with a special Gentle Tai Chi routine. Features the music of David and Steve Gordon. more

Tone your abs waist hips thighs and buns using three different 10-minute Denis... Tone your abs waist hips thighs and buns using three different 10-minute Denise Austin workouts: The Tush Tightener Bun Blaster and Bottoms Up. Alternate them every other day and notice a difference in just three weeks! 1995/color/30 min. more

If yoga is good then more is better and yoga is good! Persons of all ages and ... If yoga is good then more is better and yoga is good! Persons of all ages and levels get to take a step into the world of yoga with gifted instructor Peggy Cappy offering benefits of mind body and spirit! Basic stretching standing poses and guided... more

Every athlete should show up to their first day of practice ready to go. Coach... Every athlete should show up to their first day of practice ready to go. Coaches shouldn t have to spend their first few weeks getting their athletes in shape; that s your job and that s where this DVD comes in! You have the choice of two different... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute activ... Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; Poses suitable for beginners and advanced beginners. more

Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute a... Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout and poses suitable for advanced beginners. more