Sports & Fitness DVDs & Videos › Slow+heavy+cafriedrich+dvd+workouts

The Addiction workout combines kickboxing strength-training and aerobics to pr... The Addiction workout combines kickboxing strength-training and aerobics to provide you with a total body workout that is will burn more calories than any workout on the planet!A key to the Addiction workout is the heavy bag. Independent studies... more

6 10-Minute On-The-Go Workouts (1 DVD 5) (DVD) Mill Creek Sports & Fitness 6 10-Minute On-The-Go Workouts (1 DVD 5) (DVD) Mill Creek Sports & Fitness more

GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A fou... GET ALL 4 GENTLE HOME WORKOUTSWelcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough... more

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Take your sculpting workout in a whole new direction: Go Vertical Recording St... Take your sculpting workout in a whole new direction: Go Vertical Recording Studio:Guthy-Renker MPA Rating:Not Rated Movie Genre: Exercise & Fitness more

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GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These ... GET ALL 4 MAT WORKOUT SERIES WORKOUTSWelcome to the Mat Workout Series. These workouts will work your entire body using functional combination moves as well as targeted muscle group focused exercises. Some of the workouts are pure body weight and... more

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Total-body training system engineered to attach to any standard door The Ultim... Total-body training system engineered to attach to any standard door The Ultimate Door-based home Gym for upper and lower body exercise fitness which helps you workout your arms chest back shoulders abs and legs with a unique design with progressive... more

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Transform your home into a personal fitness haven with the X Factor Door Gym H... Transform your home into a personal fitness haven with the X Factor Door Gym Home Fitness System. This comprehensive exercise package offers a full-body total workout experience allowing you to achieve your fitness goals from the comfort of your own... more

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Introducing the X Factor outdoor Products your all-in-one home fitness solutio... Introducing the X Factor outdoor Products your all-in-one home fitness solution. Easily attachable to most standard doors this versatile gym offers a stable platform for a variety of exercises from pull-ups to leg raises. With a comprehensive workout... more

The X Factor Door Gym is an all-in-one compact home gym system designed to pro... The X Factor Door Gym is an all-in-one compact home gym system designed to provide a comprehensive total body workout. This versatile fitness equipment offers a convenient solution for strength training at home allowing users to target various muscle... more

Transform your home into a personal fitness haven with the X Factor Door Gym H... Transform your home into a personal fitness haven with the X Factor Door Gym Home Workout System. This comprehensive full-body fitness package provides everything you need to kickstart your fitness journey right from the comfort of your own space. The... more

An all-encompassing training system designed to fit any standard door is the U... An all-encompassing training system designed to fit any standard door is the Ultimate Door-based home Gym. This innovative gym allows you to engage both upper and lower body muscles targeting arms chest back shoulders abs and legs. With progressive... more

Transform your home into a personal fitness haven with the X Factor Door Gym F... Transform your home into a personal fitness haven with the X Factor Door Gym Full Body Total Workout System. This versatile home gym strength training equipment offers a comprehensive and convenient solution for achieving a full-body workout in the... more

**Note: audio has been upgraded as of 3 Feb 2017***Instructor s name: Linda Wo... **Note: audio has been upgraded as of 3 Feb 2017***Instructor s name: Linda WooldridgeType of Workout: Total BodyFitness Level: IntermediateEquipment Needed: 1 medium and 1 heavy kettlebell (can use dumbbells) and light hand weightsTotal Running Time:... more

Originally released in 2005. Originally released in 2005. more

Welcome to the Endurance 70 80 and 90 Series an advanced workout system to inc... Welcome to the Endurance 70 80 and 90 Series an advanced workout system to increase fitness stamina strength and balance. These are interval workouts where you work hard for 70 80 or 90 seconds depending on which workout and then rest for just 10... more