Sports & Fitness DVDs & Videos › Slow+heavy+cafriedrich+dvd+workouts

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TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with ... TV s renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes. more

Professional skateboarder professional MMA fighter and professional radio host... Professional skateboarder professional MMA fighter and professional radio host - Ellis knows a thing or two about dedication. Say goodbye to saddlebags muffin tops and your wimpy little arms. more

Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout ... Discover a sexy toned body with Sizzle! Latin Dance Fitness & Aerobic Workout a fun and energetic exercise program. Dance queen Joby Brava leads hot-as-salsa exercise routines that combine four popular Latin dance styles to produce a complete... more

burn fat and calories with this fun high energy beat of salsa burn fat and calories with this fun high energy beat of salsa more

With seemingly every workout video on the market touting vague or impossible r... With seemingly every workout video on the market touting vague or impossible results this one relies on concrete math for it s promises: it burns 500 calories guaranteed. Created with precise intervals and intense movements the 60-minute routine is... more

Hula Abs and Buns Join Kili in Hawaii her beautiful homeland as she shares her... Hula Abs and Buns Join Kili in Hawaii her beautiful homeland as she shares her love for the hula dance. As part of her popular Island GirlÖ dance fitness series this graceful and unique tradition is also an amazing workout. Hula is KiliÆs favorite... more

This program has 20 minutes of low-impact aerobics plus six workouts that trai... This program has 20 minutes of low-impact aerobics plus six workouts that train the abs buns and thighs. These workouts will accomodate a variety of fitness levels and personal goals. more

English & French language & packaging. English & French language & packaging. more

If you re serious about fitness you know you must balance the Big 3: cardio tr... If you re serious about fitness you know you must balance the Big 3: cardio training to burn calories and build endurance; strength training to build fat-burning muscle and healthy bones; and flexibility training to lengthen muscles and keep joints... more

Challenge invigorate and celebrate your body and your mind as you lose weight ... Challenge invigorate and celebrate your body and your mind as you lose weight and firm up with this exhilarating dance program. more

Single DVD that contains three separate programmes of fitness training. Fitnes... Single DVD that contains three separate programmes of fitness training. Fitness Through Conscious Movement promotes body awareness and a greater understanding of how the muscle groups work together. Esprit de Danse blends the dance movements of... more

L.I.F.T. is new edition to Kelly Coffey-Meyer s acclaimed 30 Minutes to Fitnes... L.I.F.T. is new edition to Kelly Coffey-Meyer s acclaimed 30 Minutes to Fitness series of DVD workouts. L.I.F.T. stands for Lift in Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine. more

Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano... Directed by Wayne Moss. Starring Tanji Gore-Jones Moira Merrithew Max Positano. more

0018713579720. New condition. DVD. Run time: 52 mins. Language: English. This ... 0018713579720. New condition. DVD. Run time: 52 mins. Language: English. This integrative fitness program offers two complete exercise routines Fast Burn Cardio Intervals and Burn and Firm Cardio/Strength circuit. Designed to be performed together... more

Elle: Glam Fitness Total Toning Workout Elle: Glam Fitness Total Toning Workout more

Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves ... Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing stretching and general fitness that will improve... more

DVD Rating: Not Rated Runtime: 46 Color BAYVIEW ENTERTAINMENT LLC 05/13/2008 DVD Rating: Not Rated Runtime: 46 Color BAYVIEW ENTERTAINMENT LLC 05/13/2008 more

Great Lower body workout. This program concentrates on the hips thighs and but... Great Lower body workout. This program concentrates on the hips thighs and buttocks with a great a body warm up and stretch to start. more

Now it is finally possible to gain that perfect figure by having fun. A step-b... Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up feel confident and have fun. Presented and choreographed by Sarah Davis. more