Quiescence+exercises+relaxation+jeri+perchinski+new

Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health... Harmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health offers exercises developed to promote healing body awareness and relaxation. The book s techniques are based on the principles of craniosacral therapy a hands-on approach... more

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old b... Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind nervous system and the... more

Those with a variety of arthritis and related conditions can benefit from this... Those with a variety of arthritis and related conditions can benefit from this video. This yoga based program includes breathing techniques stretches strengthening exercises an aerobic section and total body relaxation. This video has been created... more

9780241206546. New condition. Hard cover. Language: English. Learn how to harn... 9780241206546. New condition. Hard cover. Language: English. Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises meditation tips and relaxation techniques Practical... more

Leatherbound edition. Language: English Leather Binding on Spine and Corners w... Leatherbound edition. Language: English Leather Binding on Spine and Corners with Golden leaf printing on spine. Reprinted from 1922 edition. NO changes have been made to the original text. This is NOT a retyped or an ocr d reprint. Illustrations... more

Whether you have five minutes or an hour to spend with your group you will fin... Whether you have five minutes or an hour to spend with your group you will find useful exercises in this book. Use them in silence or with quiet music either indoors or outdoors in nature. Write or project the instructions onto the classroom board... more

Is this the right book for me? This new and updated edition of Teach Yourself ... Is this the right book for me? This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation breathing and even basic meditation. It is accompanied by a fully updated version of... more

Qi Gong is a Chinese method of exercise that translates as Energy Work . It in... Qi Gong is a Chinese method of exercise that translates as Energy Work . It involves standing postures gentle movements and relaxation and promotes general health with a heightened sense of well-being amongst many other benefits. Both the theory and... more

9780835609036. New condition. Trade paperback. Language: English. Pages: 168. ... 9780835609036. New condition. Trade paperback. Language: English. Pages: 168. Trade paperback (US). Glued binding. 168 p. Contains: Line drawings color. Practical Centering enhances physical mental emotional and spiritual balance with innovative... more

T ai Chi Ch uan is an inner martial art a set of beautifully slow continuous m... T ai Chi Ch uan is an inner martial art a set of beautifully slow continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T ai Chi exercises a program for relaxation and surprising... more

This is a second book on Ai Chi. Ai Chi is a water exercise and relaxation pro... This is a second book on Ai Chi. Ai Chi is a water exercise and relaxation program that has been created to help aquatic practitioners and students decrease stress and increase energy by using the water in a flowing yet powerful progression. This... more

NOT A DIET BOOK TO LOSE WEIGHT PER SE BUT RATHER A GUIDE TO BETTER LIVING VIA ... NOT A DIET BOOK TO LOSE WEIGHT PER SE BUT RATHER A GUIDE TO BETTER LIVING VIA THE RIGHT FOODS AND MORE HEALTHIER DAILY HABITS. more

This book includes ways on how to do sections in the best order; how to master... This book includes ways on how to do sections in the best order; how to master questions types; an entire section devoted to becoming a better guesser exercises to enhance concentration memory and relaxation--even the most efficient way to fill in... more

Yoga: The Key To Relaxation Inner Peace and Longevity If you typically find yo... Yoga: The Key To Relaxation Inner Peace and Longevity If you typically find yourself overwhelmed and exhausted from work and life Yoga For Beginners is the book for you Say goodbye to the frustration and stress that comes from spending your entire... more

Baker provides information on exercise whilst pregnant what exercises are safe... Baker provides information on exercise whilst pregnant what exercises are safe for the baby and advice on relaxation stretching diet nutrition and safety to help pregnant women exercise with confidence. more

Drawing on the latest research expert insights and true patient case histories... Drawing on the latest research expert insights and true patient case histories this A-to-Z handy reference lists common aches and pains and suggests drug-free home remedies--including foods herbs exercises and relaxation techniques--to ease the... more

Emphasizing lifestyle and mental attitude rather than surgery creams or pills ... Emphasizing lifestyle and mental attitude rather than surgery creams or pills this fantastic manual is the key to staying young through mental stimulation self-talk setting of goals motivation and relaxation. The revolutionary Franklin Method of... more

This workbook contains over 130 exercises in the form of surveys questionnaire... This workbook contains over 130 exercises in the form of surveys questionnaires inventories and journal entries to help students make some or all of these stress-reducing skills part of their daily routine and achieve balance. Available in print and... more

Description Do you have no time to go to the gym because of work and childcare... Description Do you have no time to go to the gym because of work and childcare? Do you want to exercise at home but there is no place to put fitness equipment? Do you go to the ware gym after work but are too tired to stick to it for a long time? If... more

Spiritual muscles are the life-enhancing inner qualities that make up our spir... Spiritual muscles are the life-enhancing inner qualities that make up our spiritual being. This complete yoga program includes postures breathing exercises and relaxation techniques to strengthen twelve inner qualities: awareness acceptance focus... more