Health & Fitness Books › Practical+lessons+yoga+keep+fit

A Series of Lessons in Gnani Yoga: The Yoga of Wisdom by William Walker Atkins... A Series of Lessons in Gnani Yoga: The Yoga of Wisdom by William Walker Atkinson is a profound exploration of Gnani Yoga or the Yoga of Wisdom a path focused on self-realization and spiritual growth. The book delves into Eastern philosophy and... more

One of the great gifts of the yogic path is that it returns us to a life of si... One of the great gifts of the yogic path is that it returns us to a life of simplicity even as we go about our lives in a world of growing complexity. Through practice we ultimately find the freedom to be who we really are and allow others do the... more

If you ve ever wanted to try yoga but felt intimidated to walk into a class--o... If you ve ever wanted to try yoga but felt intimidated to walk into a class--or maybe tried it but were put off by complicated poses foreign terminology or chanting--The No OM Zone is for you. The No OM Zone a practical guide designed to make yoga... more

Featuring a perfect balance of vegetables grains fruit generous portions of ol... Featuring a perfect balance of vegetables grains fruit generous portions of olive oil and occasional servings of meat and fish the authentic Mediterranean diet is not only healthy it s delicious! But how do you get started on this incredible... more

9781524630386. New condition. Hard cover. Language: English. Pages: 222. Sewn ... 9781524630386. New condition. Hard cover. Language: English. Pages: 222. Sewn binding. Cloth over boards. With dust jacket. 222 p. People struggle every day in life trying to make a good living. They create good time and put in much effort to ensure... more

A practical guide to Karma Yoga for daily life. A practical guide to Karma Yoga for daily life. more

A Practical Guide to the Restoration of Health offers a journey of discovery i... A Practical Guide to the Restoration of Health offers a journey of discovery into the underlying causes of health issues and the natural healing processes that keep us alive and healthy. By exploring the energetic interactions that shape our... more

An ideal resource for teens and young adults interested in incorporating a yog... An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives this book answers readers questions about the origins benefits and potential risks of yoga and offers practical advice for getting started.... more

A clear concise guidebook to the essentials of yogic thought and practice Many... A clear concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to... more

Designed for the millions of people who suffer acute and chronic backache and ... Designed for the millions of people who suffer acute and chronic backache and related problems and also for those with a healthy back who want to keep it that way this yoga book provides information on how to care for the back through a balance of... more

Get Control of Your Blood Sugar is the essential step-by-step guide that will ... Get Control of Your Blood Sugar is the essential step-by-step guide that will help you keep your blood sugar levels in a healthier more stable range. With authoritative practical advice for people struggling with high blood sugar and low blood... more

As a diabetic you need to be extra careful on what you eat. A fit lifestyle is... As a diabetic you need to be extra careful on what you eat. A fit lifestyle is imperative in order to avoid any further complications of the disease. Hence it is important that you always keep a diet tracker to make sure you are not over- or... more