Power+yoga+practice+dvd+beryl+bender

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Gettin... Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat Getting game-Core strengthening Serve it up-shoulders chest lower body Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and... more

Unleash the power within you and elevate your fitness beyond the limits of one... Unleash the power within you and elevate your fitness beyond the limits of one discipline alone. Created by world-class boxer and karate Master Alain Bonnamie KBOX II combines elements of boxing karate and yoga into an integrated and comprehensive... more

Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body... Choose your level of workout. 1) Power Workout: Warm-up & Core work Lower Body Stamina Abs & Back Strengthening Release Poses 2) Stretching: Complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of... more

Join Bliss as she explores the ancient practice of yoga and it s fascinating h... Join Bliss as she explores the ancient practice of yoga and it s fascinating history. Take a deep breath and lean on with Quick Wisdom With Bliss: Yoga For Beginners! more

PROGRESSIVE POWER YOGA: PREGNANCY PROGRESSIVE POWER YOGA: PREGNANCY more

Connect with the part inside of you that is eternal. Ingrid Von Burg and Yves ... Connect with the part inside of you that is eternal. Ingrid Von Burg and Yves Vacheresse present this wonderful program for grandparents of all ages. more

This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide i... This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body relax and nourish your mind and create total well-being. From... more

Insight Yoga recognizes that our health and vitality depends on a free flow of... Insight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body the earthly yin region and our upper body the heavenly yang region. The practices on this 2-DVD set (containing the Heaven and Earth DVDs)... more

Yoga Journal the most-read and most-trusted name in yoga presents a fantastic ... Yoga Journal the most-read and most-trusted name in yoga presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate reduce stress and tone your body. Expert yoga teachers... more

Perfect complement to your current yoga dance or fitness practice. Highlights ... Perfect complement to your current yoga dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer -... more

Effective anxiety and depression relief from America s leading Yoga therapist!... Effective anxiety and depression relief from America s leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully... more

Denise Austin offers up the best ab workouts from several of her previous hit ... Denise Austin offers up the best ab workouts from several of her previous hit programs including HIT THE SPOT PILATES PERSONAL TRAINING SYSTEM POWER ZONE HIT THE SPOT CORE GET FIT FAST and YOGA BODY BURN. Each of the seven work-outs in this... more

Tara is an amazing yoga teacher! Cat DeeleyGreat beginner’s DVD! Based on th... Tara is an amazing yoga teacher! Cat DeeleyGreat beginner’s DVD! Based on the earth element this yoga DVD is designed to build the foundations of a yoga practice. Tara teaches you how to connect movement with breath through gentle flowing routines... more

Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers an... Suzanne Bryant as she meets with the most prominent Yoga Gurus and teachers and travels to India to explore the power of this ancient practice. Along the way she discovers what YOGA IS. more

Power Yoga will sculpt your upper body abs hips thighs and buttocks while stre... Power Yoga will sculpt your upper body abs hips thighs and buttocks while stretching your muscles for a longer leaner more toned body. Relieve the stress increase flexibility gain greater mobility energize and re-focus with FIRM Power Yoga! Every... more

Amazon.com The importance of the breath is familiar to anyone who practices yo... Amazon.com The importance of the breath is familiar to anyone who practices yoga as is its significance in the pursuit of a deeper more meditative state. But it never hurts to be reminded of that connection especially as yoga s growing popularity... more

Insight yoga recognizes that our health and vitality depends on a free flow of... Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body the earthly yin region and our upper body the heavenly yang region. The practices on this DVD cultivate a balance of these two vital forces... more

Details Coming Soon Details Coming Soon more

Details Coming Soon Details Coming Soon more

Insight yoga recognizes that our health and vitality depends on a free flow of... Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body the earthly yin region and our upper body the heavenly yang region. The practices on this DVD cultivate a balance of these two vital forces... more