Health & Fitness Books › Negative+calorie

When you re eating out you still want to eat well and whether you re eating fo... When you re eating out you still want to eat well and whether you re eating for health or want to lose a few pounds you need to be sure that you re making smart choices. Each chapter in Eat Out Eat Smart covers places that serve a specific type of... more

Ranked as one of the best diet plans by US News & World Report: A plan to lose... Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of... more

The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presente... The perfect companion to the 5:2 Diet. ITV s popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie carbohydrate protein saturated fat fibre... more

As a diabetic you need to be extra careful on what you eat. A fit lifestyle is... As a diabetic you need to be extra careful on what you eat. A fit lifestyle is imperative in order to avoid any further complications of the disease. Hence it is important that you always keep a diet tracker to make sure you are not over- or... more

This book is not another variation on a theme but rather a complete paradigm s... This book is not another variation on a theme but rather a complete paradigm shift in how we view diet and exercise. Authors Hermann and Jones argue that the prevalent theories we rely upon for getting in shape are fundamentally flawed at their... more

Wheat Belly: The effortless health and weight-loss solution – no exercise... Wheat Belly: The effortless health and weight-loss solution – no exercise no calorie counting no denial more

For anyone trying to lose weight the word carbs is akin to blasphemy. Carb is ... For anyone trying to lose weight the word carbs is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of WeightWatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional... more

Volumetrics is not a new diet but it has stood the test of time. Many people u... Volumetrics is not a new diet but it has stood the test of time. Many people use it to lose weight and keep the pounds off for good. The diet is based on the premise that it s the volume of food eaten rather than the number of calories consumed... more

Staying Healthy in the Fast Lane simplifies the causes and effects of modern c... Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption and along with reduced physical activity resulted... more

30-Minutes to Fitness Trim Down is a combination of dumbbell exercises and upb... 30-Minutes to Fitness Trim Down is a combination of dumbbell exercises and upbeat boxing drills that burn calories fast.The easy-to-follow dumbbell exercises with compound moves are designed to thoroughly sculpt the entire body and improve your... more

In [this book] ... Jim Karas reveals little-known truths about human metabolis... In [this book] ... Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear it s not just... more

Americans are overweight and they re getting heavier. Other than wanting to pe... Americans are overweight and they re getting heavier. Other than wanting to perform invasive surgical procedures most doctors offer little help. Their advice is usually Eat less exercise more which falls back on the outdated dogma of calories... more

Health is finally hip. There are gyms on every corner bottled water in every v... Health is finally hip. There are gyms on every corner bottled water in every vending machine and protein bars in every gas station. People are checking food labels in grocery stores and calories on restaurant menus. Athletic wear has become leisure... more

Here s how to replace negative eating habits with energizing ways to feed and ... Here s how to replace negative eating habits with energizing ways to feed and nurture body and spirit. Proven strategies show how to pull out of a personal energy crisis steer clear of depression say goodbye to fad diets forever and much more.... more